Herb | Vegan Vegetarian Gluten Free

Lavender

Lavandula angustifolia Allergen-Free
Lavender

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Summer
  • Source Plant

What Is Lavender?

Lavender refers to the flowering tops of plants in the genus Lavandula, primarily Lavandula angustifolia (English lavender), used in culinary applications. Its distinct aroma and flavor come from essential oils concentrated in the flowers and leaves. When used judiciously, it imparts a sophisticated floral note to both sweet and savory dishes.

"The key to successful culinary lavender use is moderation; a little goes a long way to add a sophisticated floral note without tasting soapy or overpowering."

What Does Lavender Taste Like?

Lavender offers a complex flavor profile that balances sweet floral notes with subtle herbaceous and woody undertones, often perceived as calming and elegant.

Taste
Floral, Herbaceous, Sweet, Slightly Bitter
Texture
Delicate, Dry
Aroma
Floral, Sweet, Woody
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tsp (0.5g) dried
Calories2 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0.1g
Total Carbohydrate0.4g
Dietary Fiber0.3g
Total Sugars0.1g
Calcium4mg
Iron0.1mg
Potassium4mg

Chef’s Secret

For a more pronounced flavor without bitterness, infuse lavender into warm liquids (like cream, milk, or simple syrup) and strain it out before incorporating the liquid into your recipe.

Lavender Substitutes & Ratios

The best substitute for Lavender is Rosemary (fresh or dried), used at a 1:1 ratio. For savory dishes, especially those with lamb or poultry, where a strong herbaceous and slightly floral note is desired.

Substitutes for Lavender with ratios
Substitute Ratio Best for
Rosemary (fresh or dried) Best 1:1 For savory dishes, especially those with lamb or poultry, where a strong herbaceous and slightly floral note is desired.
Thyme (fresh or dried) 1:1 In savory recipes, particularly those with roasted vegetables or poultry, to provide an earthy, herbaceous depth, though without the strong floral element.
Marjoram (fresh or dried) 1:1 Offers a milder, sweeter herbaceous note, suitable for dishes where a more delicate flavor is preferred over lavender's distinct floral punch.
Herbs de Provence (without lavender) 1:1 If a general Mediterranean herb blend is needed, but lavender is to be avoided or is unavailable. Check ingredients as some blends contain lavender.

How to Choose & Store Lavender

  1. Store dried lavender in an airtight container.
  2. Keep it in a cool, dark place away from direct sunlight.
  3. Ensure the container is tightly sealed to preserve its aroma and flavor.
  4. Properly stored, it can last for up to a year.

What Pairs Well With Lavender?

  • Honey
  • Lemon
  • Chocolate
  • Vanilla
  • Rosemary
  • Thyme
  • Goat Cheese
  • Lamb
  • Berries
  • Peaches

Frequently Asked Questions

What does Lavender taste like?

Lavender offers a complex flavor profile that balances sweet floral notes with subtle herbaceous and woody undertones, often perceived as calming and elegant. Floral|Sweet|Woody

What is a good substitute for Lavender?

The best substitute is Rosemary (fresh or dried) (1:1). For savory dishes, especially those with lamb or poultry, where a strong herbaceous and slightly floral note is desired.

How do you choose and store Lavender?

Store dried lavender in an airtight container. Keep it in a cool, dark place away from direct sunlight. Ensure the container is tightly sealed to preserve its aroma and flavor. Properly stored, it can last for up to a year.

Recipes Using Lavender

French European Preparation 60 Minutes Or Less

Almond Cherry Lavender Crunch

This irresistible Almond Cherry Lavender Crunch is the perfect snack, topping for ice cream, or delightful addition to your breakfast oatmeal or yogurt! Packed with Vitamin E and fiber, this recipe is both healthy and delicious. A subtle lavender flavor (easily substituted with lemon zest if needed) complements the sweet cherries and crunchy almonds beautifully. Get ready for a flavor explosion in every bite!

See Complete Recipe
Brunch Sweet Gifts Romantic

Victorian Lavender Cookies With Rose Water Icing

Indulge in the exquisite flavors of the Victorian era with these delicate lavender cookies! Perfectly complemented by a light and fragrant rose water icing, these cookies are a delightful treat for afternoon tea, a summer veranda gathering, or any special occasion. This recipe, sourced from a historic spice house, yields a generous amount of icing—feel free to halve or quarter the icing recipe to suit your preference. The subtle floral notes of lavender and rose create a truly unforgettable sensory experience.

See Complete Recipe

Related Herb Ingredients

Need a substitute for Lavender right now, or a recipe that uses it? Ask Sous, your AI sous-chef.