Herb | Vegan Gluten Free Keto

Mediterranean Oregano

Origanum vulgare Allergen-Free
Mediterranean Oregano

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Oregano plant

What Is Mediterranean Oregano?

An aromatic herb, characteristic of Mediterranean cuisine, known for its strong, pungent, slightly bitter flavor and robust aroma.

What Does Mediterranean Oregano Taste Like?

Mediterranean Oregano has a pungent, earthy, bitter, peppery taste with pungent, grassy, spicy aromas.

Taste
Pungent, Earthy, Bitter, Peppery
Texture
Dried flakes/leaves
Aroma
Pungent, Grassy, Spicy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1g (1/2 tsp)
Calories265 kcal
Total Fat4g
Saturated Fat1.5g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate68g
Dietary Fiber43g
Total Sugars4g
Calcium1576mg
Iron36mg
Potassium1667mg

Chef’s Secret

To maximize the flavor of dried oregano, rub the leaves between your palms before adding to a dish; this releases its essential oils.

Mediterranean Oregano Substitutes & Ratios

The best substitute for Mediterranean Oregano is Marjoram, used at a 1:1 ratio. Closely related, offers a milder, sweeter, and less pungent flavor than oregano.

Substitutes for Mediterranean Oregano with ratios
Substitute Ratio Best for
Marjoram Best 1:1 Closely related, offers a milder, sweeter, and less pungent flavor than oregano.
Thyme 1:1 Earthy and savory, provides a complementary herbal note, though distinct.
Italian Seasoning 1:1 A blend that often features oregano prominently, providing a similar flavor profile.

How to Choose & Store Mediterranean Oregano

Choose dried oregano with vibrant green leaves, indicating freshness and potency.

What Pairs Well With Mediterranean Oregano?

  • Tomatoes
  • lamb
  • chicken
  • pizza
  • pasta
  • grilled vegetables
  • olive oil.

Frequently Asked Questions

What does Mediterranean Oregano taste like?

Pungent, Earthy, Bitter, Peppery Pungent, Grassy, Spicy

What is a good substitute for Mediterranean Oregano?

The best substitute is Marjoram (1:1). Closely related, offers a milder, sweeter, and less pungent flavor than oregano.

How do you choose and store Mediterranean Oregano?

Choose dried oregano with vibrant green leaves, indicating freshness and potency.

Related Herb Ingredients

Need a substitute for Mediterranean Oregano right now, or a recipe that uses it? Ask Sous, your AI sous-chef.