Herb | Vegan Vegetarian Gluten Free Low Calorie

Sage

Salvia officinalis Allergen-Free
sage

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (dried)|Spring|Summer (fresh)
  • Source Sage plant (Salvia officinalis)

The Forktionary Angle

"The ancient herb that whispers warmth and sophistication into comfort food."

Definition

An aromatic herb from the mint family, known for its earthy, slightly peppery, and pine-like flavor, often used in savory dishes.

Sensory Profile

TasteEarthy, Piney, Peppery, Bitter, Astringent
TextureVelvety, Crumbly
AromaHerbaceous, Pine, Earthy
AcidityLow

Technical Metrics

Antioxidant Richness

Contains rosmarinic acid, a potent antioxidant, making it a functional food ingredient.

Flavor Intensity

Dried sage is generally 2-3 times more potent than fresh sage, requiring less quantity.

Traditional Pairings

Historically paired with fatty meats like pork and goose due to its ability to aid digestion.

Nutrition Facts

Per 1g (1 tsp dried)
Calories315 kcal
Total Fat12.7 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein10.6 g
Total Carbohydrate60.7 g
Dietary Fiber40.3 g
Total Sugars1.7 g
Calcium1652 mg
Iron28.1 mg
Potassium1070 mg

Chef’s Secret

Frying fresh sage leaves in a little butter or olive oil until crispy mellows their intense flavor, making them a delightful garnish for pasta, roasted vegetables, or rich meats.

Substitutions

Best Match

Thyme

1:1

Similar earthy, slightly savory profile, though less piney.

Rosemary

0.5:1 (stronger)

More piney and pungent, use sparingly to avoid overpowering.

Marjoram

1:1

Milder, sweeter, and less astringent, but provides herbaceous notes.

Buying Guide

Fresh leaves should be vibrant green and firm. Dried sage should be aromatic, not dusty.

Flavor Pairings

Pork Chicken Turkey Winter Squash Butternut Mushrooms Brown Butter Onions

Recipes Using Sage

Southwestern United States Herb And Spice Mixes Course North American

11 Secret Herbs And Spices Kfc Copycat

Unlock the flavor secret! This easy-to-make KFC copycat seasoning blend is a delicious and addictive homemade spice mix. Perfect for crispy fried chicken, this recipe is a fantastic gift idea too! Make a batch and impress your friends and family with your incredible culinary skills. Get ready for finger-licking good chicken!

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Meat Small Appliance Occasion Chicken

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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60 Minutes Or Less For 1 Or 2 Occasion 60 Minutes Or Less

Acorn Squash For 2

Cozy up with this romantic Acorn Squash recipe for two! Choose your favorite topping from three mouthwatering options: maple bacon, browned butter sage, or spicy ginger marmalade. Inspired by a recent butternut squash success with ginger marmalade and chili flakes, this recipe offers a delicious and customizable fall meal. Which topping will you choose?

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Beginner Cook Easy Main Ingredient Pasta Rice And Grains

Apricot Almond Stuffing

Tired of the same old bread and sage stuffing? This Apricot Almond Stuffing is a game-changer! Bursting with unique flavor, it's the perfect side dish any day of the week, complementing beef, pasta, poultry, or even your Thanksgiving turkey (don't worry, Grandma's recipe is safe!). Sweet apricots and crunchy almonds create a delightful texture and taste sensation that elevates any meal. This recipe is so good, it might just become your new Thanksgiving tradition! Easy to make and incredibly versatile, it's perfect for stuffing chicken, turkey, or game hens.

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Taste Mood Time To Make Poultry Soups Stews

Autumn Chicken And Butternut Squash Stew

Indulge in this comforting and healthy Autumn Chicken and Butternut Squash Stew, inspired by the Green Mountain at Fox Run women's fitness retreat! This recipe is perfect for a cozy night in and features tender chicken simmered in a rich broth with sweet butternut squash (or substitute with acorn squash or pumpkin), aromatic herbs, and a touch of wine. A delicious and nutritious meal for weight management, packed with flavor and fall goodness. Easy to make and perfect for meal prepping!

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Dietary Bisques Cream Soups Time To Make Dietary

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Time To Make Preparation Pasta Pasta Rice And Grains

Baked Chicken Parmesan Over Pasta

Juicy baked chicken parmesan, perfectly coated in crispy breadcrumbs and baked to golden perfection! Served over a bed of delicious spaghetti and drizzled with creamy Alfredo sauce. This easy recipe is a family favorite, ready in under an hour!

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Inexpensive Preparation Oven Occasion

Baked Pumpkin Ricotta Pasta

Indulge in this autumnal delight! This creamy Baked Pumpkin Ricotta Pasta recipe, inspired by a classic from the July 2002 Australian Family Circle, is a comforting and flavorful pasta dish perfect for a cozy night in. Roasted pumpkin's sweetness pairs beautifully with creamy ricotta and a crunchy garlic breadcrumb topping. Easy to make and guaranteed to impress!

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Equipment Main Dish Chicken Breasts Main Ingredient

Baked Ranch Parmesan Chicken

This incredibly juicy and flavorful Baked Ranch Parmesan Chicken recipe is a family favorite! Tender chicken breasts are marinated in creamy ranch dressing, then coated in a crispy parmesan breadcrumb mixture before baking to golden perfection. A quick and easy weeknight dinner that's bursting with delicious flavor – get ready for rave reviews!

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Seafood French Salmon Time To Make

Baked Salmon Provencale

Experience the taste of the French Riviera with this delectable Baked Salmon Provençal recipe! Flaky salmon fillets are infused with the vibrant flavors of saffron, garlic, herbs, and sun-ripened tomatoes, creating a dish that's both elegant and easy to make. Perfect for a weeknight dinner or a special occasion.

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Poultry Meat Course American

Baked Stuffed Boneless Chicken Breasts

Juicy, flavorful chicken breasts get a delicious makeover with this easy-to-follow recipe! Tender chicken breasts are pounded thin, then generously filled with a savory breadcrumb stuffing bursting with herbs and parmesan cheese. Bake until golden brown and perfectly cooked – this recipe is perfect for a weeknight dinner or a special occasion. Choose to leave the skin on for extra crispy, flavorful results!

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Equipment Main Dish Main Ingredient Meat

Barley Chicken Casserole

This hearty Barley Chicken Casserole is a cozy and flavorful twist on a classic hot barley recipe. Featuring tender chicken, chewy barley, and aromatic herbs, this dish is perfect for a weeknight dinner or a comforting weekend meal. Easy to make with simple ingredients, this casserole is sure to become a family favorite! Get ready for a delicious and satisfying culinary experience.

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Main Dish One Dish Meal Vegetables Equipment

Barley Prairie Stew

Satisfy your soul with this hearty Barley Prairie Stew! Pearl barley, tender vegetables, and savory herbs combine in a warming and healthy stew perfect for a chilly evening. This recipe is easy to follow and packed with flavor, making it a delicious and nutritious weeknight meal.

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Side Dishes 60 Minutes Or Less Time To Make Course

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Beginner Cook Holiday Event Heirloom Historical Stuffings Dressings

Basic Bread Stuffing

This comforting bread stuffing recipe is a Thanksgiving staple passed down through generations! Simple yet incredibly flavorful, it's the perfect side dish for your holiday feast. This recipe is easily customizable – add giblets for extra depth or keep it classic like Grandma used to. Get ready for a taste of home and heartwarming tradition!

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Comfort Food Low Saturated Fat Northeastern United States Taste Mood

Basic Turkey And Rice Soup

This comforting Basic Turkey and Rice Soup recipe is incredibly easy to make and a fantastic way to use up leftover Thanksgiving turkey! A simple yet flavorful broth, tender rice, and hearty vegetables combine for a delicious and satisfying meal. Serve piping hot with your favorite crackers – Ritz, Sociables, or even vegetable-flavored crackers add a delightful crunch. Perfect for a cozy night in!

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Casseroles Casseroles Chick Peas Garbanzos Dietary

Bean Casserole With Eggplant And Red Pepper

This vibrant vegetarian bean casserole is a quick and easy one-pan wonder, perfect for a weeknight meal! Featuring tender eggplant, sweet red peppers, and hearty beans in a flavorful herb-infused tomato sauce, this recipe is easily customizable – use canned tomatoes for extra convenience. Get ready for a satisfying and delicious vegetarian feast in under an hour!

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Course Main Ingredient Taste Mood Comfort Food

Beef Liver And Onions With White Wine

Transform your perception of liver and onions with this gourmet recipe! Tender beef liver, perfectly seared and paired with sweet, caramelized onions in a rich white wine sauce. This surprisingly easy dish from a cooking class secret will become your new favorite weeknight meal. Impress your friends and family with this elevated take on a classic.

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