Herb | Vegan Vegetarian Gluten Free Low Calorie

Sage

Salvia officinalis Allergen-Free
sage

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Year-Round (dried)|Spring|Summer (fresh)
  • Source Sage plant (Salvia officinalis)

The Forktionary Angle

"The ancient herb that whispers warmth and sophistication into comfort food."

Definition

An aromatic herb from the mint family, known for its earthy, slightly peppery, and pine-like flavor, often used in savory dishes.

Sensory Profile

TasteEarthy, Piney, Peppery, Bitter, Astringent
TextureVelvety, Crumbly
AromaHerbaceous, Pine, Earthy
AcidityLow

Technical Metrics

Antioxidant Richness

Contains rosmarinic acid, a potent antioxidant, making it a functional food ingredient.

Flavor Intensity

Dried sage is generally 2-3 times more potent than fresh sage, requiring less quantity.

Traditional Pairings

Historically paired with fatty meats like pork and goose due to its ability to aid digestion.

Nutrition Facts

Per 1g (1 tsp dried)
Calories315 kcal
Total Fat12.7 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein10.6 g
Total Carbohydrate60.7 g
Dietary Fiber40.3 g
Total Sugars1.7 g
Calcium1652 mg
Iron28.1 mg
Potassium1070 mg

Chef’s Secret

Frying fresh sage leaves in a little butter or olive oil until crispy mellows their intense flavor, making them a delightful garnish for pasta, roasted vegetables, or rich meats.

Substitutions

Best Match

Thyme

1:1

Similar earthy, slightly savory profile, though less piney.

Rosemary

0.5:1 (stronger)

More piney and pungent, use sparingly to avoid overpowering.

Marjoram

1:1

Milder, sweeter, and less astringent, but provides herbaceous notes.

Buying Guide

Fresh leaves should be vibrant green and firm. Dried sage should be aromatic, not dusty.

Flavor Pairings

Pork Chicken Turkey Winter Squash Butternut Mushrooms Brown Butter Onions

Recipes Using Sage

American American Preparation Cuisine

30 Cloves Of Garlic And Bean Soup

This hearty and aromatic 30-Cloves-of-Garlic Bean Soup recipe is a family favorite, passed down through generations. While the abundance of garlic might seem intimidating, it simmers to perfection, creating a rich, savory broth without overpowering the other flavors. The secret? Letting it sit for a day or two to allow the flavors to meld. This recipe is wonderfully adaptable – feel free to adjust ingredient quantities to your liking. Perfect for a cozy weeknight dinner or a special occasion!

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Easy Small Appliance Chicken Kid Friendly

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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European Poultry Whole Chicken Comfort Food

Another Chicken Soup Recipe

Unearth a culinary treasure from the past! This chicken soup recipe, passed down through generations, is hearty, flavorful, and surprisingly easy to make. Perfect for chilly evenings, this family favorite is packed with comforting goodness and boasts a rich, savory broth. A taste of history awaits – try it today!

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Apples Healthy 2 Low Fat Low Calorie

Apple And Chicken Hash

This Apple and Chicken Hash recipe from Cooking Light is a delicious and healthy twist on a classic! Enjoy a hearty, satisfying meal with just 226 calories per serving. Juicy chicken and sweet apples combine with tender potatoes for a perfect balance of flavors and textures. This recipe is packed with protein (18.1g), fiber (2.9g), and is surprisingly low in fat (5.6g). Perfect for a weeknight dinner or a weekend brunch! Get ready to impress your family and friends with this easy-to-make, yet restaurant-quality dish.

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Snacks Equipment Low Calorie Low Sodium

Apple And Leek Frittata

Indulge in the cozy flavors of fall with this stunning Apple and Leek Frittata! Inspired by "The New American Plate," this recipe combines sophisticated tastes with wholesome ingredients. Perfect for a leisurely Sunday brunch, a light supper, or even a delightful room-temperature snack. Sweet apples and savory leeks mingle beautifully with fragrant sage in a fluffy egg custard. This recipe is easy to follow and delivers a burst of autumnal goodness in every bite.

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Time To Make Low In Something Dietary Time To Make

Apple Sausage Breakfast Ring

Wow your brunch guests with this stunning Apple Sausage Breakfast Ring! A delicious twist on a classic, this savory ring combines juicy apples, savory sausage, and a hint of sweetness for a truly unforgettable breakfast or brunch experience. Easy to make and perfect for feeding a crowd.

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Stuffings Dressings Fruit 4 Hours Or Less Stuffings Dressings

Apple Stuffing

Forget bland, traditional stuffing! This Apple Sage Stuffing recipe is a crowd-pleaser, bursting with flavor and the perfect complement to your Thanksgiving feast. Featuring a delicious blend of savory herbs and sweet apples, topped with extra dried sage for an aromatic kick. This recipe is easy to follow and always delivers a moist, flavorful stuffing that will leave everyone wanting more!

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Dietary Low Carb Low Sodium Preparation

Apple Stuffed Pork Roast

Juicy pork roast infused with the sweet and savory flavors of apples, herbs, and spices. This Better Homes and Gardens inspired recipe is perfect for a special occasion or a comforting weekend dinner. Impress your family and friends with this easy-to-follow, fall-inspired masterpiece!

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Low In Something To Go Low Carb Potluck

Autumn Meatloaf

Celebrate the vibrant colors of autumn with this healthy and delicious ground turkey meatloaf! Bursting with fall flavors, this recipe features earthy mushrooms, sharp cheddar, sweet red onion, and nutritious spinach, all baked to golden perfection. Easy to make and perfect for a cozy weeknight dinner or a festive fall gathering. Get ready to impress your family and friends with this stunning and flavorful meatloaf!

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Preparation 4 Hours Or Less Main Ingredient Preparation

Baked Butternut Squash Stuffed With Apples And Sausage

Cozy up to fall with this irresistible Baked Butternut Squash Stuffed with Apples and Sausage! This ultimate comfort food recipe is simple to make yet delivers a nourishing and delicious meal that fills your home with warm, inviting aromas. Perfectly spiced and bursting with flavor, it's the ideal autumn dish for family dinners or a cozy night in. Get ready to savor every bite!

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Occasion One Dish Meal Preparation Time To Make

Baked Lentil Casserole

This hearty Baked Lentil Casserole is bursting with fresh herbs and savory flavors! A perfect meatless main course or a satisfying side dish, it's quick to prepare and incredibly delicious. Serve with a simple salad for a complete and healthy vegetarian meal. Get ready to impress your family and friends with this flavorful and surprisingly easy recipe!

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Preparation Oven Course Time To Make

Baked Ranch Parmesan Chicken

This incredibly juicy and flavorful Baked Ranch Parmesan Chicken recipe is a family favorite! Tender chicken breasts are marinated in creamy ranch dressing, then coated in a crispy parmesan breadcrumb mixture before baking to golden perfection. A quick and easy weeknight dinner that's bursting with delicious flavor – get ready for rave reviews!

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3 Steps Or Less Preparation Easy 60 Minutes Or Less

Barley Butternut Squash Pilaf

This award-winning recipe, originally published in the Chicago Tribune's Good Eating section (2008) and adapted from "The Woman's Day Cookbook for Healthy Living," delivers a vibrant and flavorful fall pilaf. Tender barley perfectly complements sweet butternut squash, punctuated by a surprising burst of lemon zest and aromatic herbs. A quick and easy weeknight meal or impressive side dish!

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Time To Make Equipment Savory Pies 60 Minutes Or Less

Basil Biscuit Topped Chicken Pot Pie

This comforting chicken pot pie gets a delicious upgrade with a fragrant basil biscuit topping! Perfect for a cozy night in, this recipe is easy to follow and delivers incredible flavor in just 40 minutes. Get ready for flaky biscuits and a creamy chicken filling – pure comfort food bliss!

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Meat Pork Loins Grilling Equipment

Bbqd Bacon Wrapped Pork Fillet

Juicy pork fillet, smothered in a decadent roasted garlic Alfredo sauce, wrapped in crispy bacon, and grilled to perfection on your barbecue! This elevated recipe delivers incredible flavor in just 40 minutes. A crowd-pleasing BBQ showstopper, easily customizable to your taste (adjust garlic as desired!). Inspired by Simply Great Meals Recipe Club.

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Dietary For Large Groups 60 Minutes Or Less Time To Make

Bean And Macaroni Soup

This cholesterol-free, virtually fat-free bean and macaroni soup is packed with flavor and incredibly satisfying! Our secret? Separately cooking the pasta prevents it from absorbing all the delicious broth, leaving you with perfectly cooked macaroni and a flavorful, hearty soup every time. Get ready to enjoy a light yet filling meal the whole family will love! Perfect for a quick weeknight dinner or a healthy weekend lunch.

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Time To Make 60 Minutes Or Less Main Ingredient Beef

Busy Day Individual Meatloaves From My Great Recipe Cards

These individual meatloaves are a lifesaver on busy weeknights! Baking faster than a single large loaf, they're perfect for meal prepping – make them ahead, freeze them, and enjoy a quick, satisfying dinner anytime. Each savory meatloaf is topped with a sweet and tangy glaze for irresistible flavor.

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Equipment Crock Pot Slow Cooker Preparation Taste Mood

Slow Cooker Meatloaf

This slow cooker meatloaf recipe delivers a juicy and flavorful masterpiece with minimal effort! Tender ground beef, perfectly seasoned, and topped with a tangy sweet glaze, this recipe is a crowd-pleaser. From a book of all slow-cooker meals, this is guaranteed to be a family favorite.

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