Herb | Vegan Vegetarian Gluten Free Low Calorie

Thyme

Thymus vulgaris Allergen-Free
thyme

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Thyme plant leaves

The Forktionary Angle

"A robust herb that gracefully bridges the gap between delicate and hearty flavors."

Definition

An aromatic herb from the mint family, known for its small leaves and distinct earthy, savory flavor.

Sensory Profile

TasteEarthy, Woody, Minty, Slightly floral
TextureDelicate (fresh leaves), Crumbly (dried)
AromaAromatic, Herbaceous, Piney
AcidityLow

Technical Metrics

Aromatic Compound

Contains thymol, a phenolic compound responsible for its distinct aroma and antiseptic properties.

Culinary Pairing

A core component of classic herb blends like "herbes de Provence" and "bouquet garni."

Flavor Release

Benefits from longer cooking times to fully release its essential oils.

Nutrition Facts

Per 1g (1/2 tsp dried)
Calories101 kcal
Total Fat1.7 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein5.6 g
Total Carbohydrate24.5 g
Dietary Fiber14 g
Total Sugars1.7 g
Calcium124 mg
Iron17.5 mg
Potassium814 mg

Chef’s Secret

Add fresh thyme sprigs early in cooking to infuse deep flavor, or stir in chopped leaves at the end for a brighter note.

Substitutions

Best Match

Oregano

1:1 (fresh), 1:1 (dried)

Similar earthy and pungent notes, especially good in Italian or Mediterranean dishes.

Marjoram

1:1

Closely related, offers a milder, sweeter, and more floral version of oregano/thyme.

Savory

1:1

Both winter and summer savory have peppery, slightly piney notes, excellent with meats and beans.

Herbs de Provence

1:1

A blend that often contains thyme, offering a complementary aromatic profile.

Buying Guide

For fresh, look for bright green leaves and a strong aroma. Dried should be stored in a cool, dark place.

Flavor Pairings

Poultry Lamb Potatoes Mushrooms Tomatoes Lemon Garlic

Recipes Using Thyme

Low Calorie Low Cholesterol Course Healthy

Anything Goes Low Fat Mushroom Sauce

This incredibly versatile and delicious low-fat mushroom sauce elevates any dish! From juicy pork chops and succulent chicken to perfectly cooked pasta and fluffy baked potatoes, this recipe is a game-changer. Inspired by *Light & Tasty* magazine, this tweaked-to-perfection recipe is bursting with flavor without the guilt. Easy to make and guaranteed to impress, it's your new go-to sauce for weeknight dinners and special occasions.

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Cuisine Spring Number Of Servings 60 Minutes Or Less

1 Spicy Sweet Honey Chili

Indulge in this sinfully sweet and tastefully spicy Honey Chili recipe! It's so addictive, you might just find yourself eating multiple bowls. This easy-to-make recipe combines savory ground beef with a touch of honey and a kick of chili heat for a flavor explosion that will leave you wanting more. Perfect for a weeknight dinner or a weekend feast, serve it over rice, spaghetti, or with crusty bread and cheese. Get ready for a flavor adventure!

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Stews Kid Friendly Canadian Food Processor Blender

7 Vegetable Chicken Stew With Dumplings

Warm up on a chilly evening with this hearty 7 Vegetable Chicken Stew! Tender chicken, seven colorful vegetables (plus optional mushrooms for an 8-veg upgrade!), and fluffy dumplings combine in this comforting and flavorful recipe. Perfect for a weeknight dinner or a cozy weekend meal. This easy-to-follow recipe uses readily available ingredients and yields a delicious, satisfying stew the whole family will love.

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Main Ingredient Inexpensive Onions Occasion

A French Onion Soup Lovers French Onion Soup

This isn't just French onion soup; it's an unforgettable culinary experience! Years of perfecting this recipe have culminated in the ultimate combination of rich, caramelized onions, savory broth, and perfectly melted cheese. Prepare to be amazed by the depth of flavor in every spoonful. Our secret? Slow-caramelized onions for unparalleled sweetness!

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Main Dish Low In Something Healthy 2 Low Carb

Another Eggplant Stew

A vibrant and flavorful vegan eggplant stew, inspired by a family recipe! This quick and easy 20-minute dish features tender eggplant, sweet carrots, and aromatic spices. Perfect for a weeknight meal or a potluck contribution, this recipe is guaranteed to impress even non-vegan eaters. Enjoy this delicious and healthy vegan option!

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Apples Main Ingredient Dietary Course

Apple Cheddar Soup

Cozy up with this creamy Apple Cheddar Soup, a taste of autumn perfection! Inspired by Better Homes & Gardens, this recipe features the perfect blend of sweet apples and sharp cheddar, creating a comforting and flavorful soup ideal for chilly evenings. Easy to make with simple ingredients, it's a delicious weeknight meal or a show-stopping appetizer.

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Easy Sauces Preparation Condiments Etc

Apricot Mustard Sauce For Fish Asia

Elevate your seafood with this vibrant Apricot Mustard Sauce! Inspired by Asian flavors, this quick and easy recipe creates a sweet and spicy glaze perfect for salmon, or as a delicious dipping sauce for any seafood. Ready in minutes, it's the perfect complement to grilled, baked, or pan-fried fish. Impress your guests with this unique and flavorful Asian-inspired sauce!

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Cuisine Meat Dietary Time To Make

Armenian Herb Marinade Grilled Chicken Breasts

Experience a taste sensation with this incredible Armenian herb marinade! This recipe, a family secret passed down through generations, delivers juicy, succulent chicken breasts bursting with fresh, vibrant flavors. Perfect for grilling or baking, this marinade is rich, robust, and incredibly easy to make. Originally created for a Weber grill competition (and won!), this recipe is now shared with you! Marinate your chicken for 24-48 hours to unlock maximum flavor – the longer, the better! This recipe also works wonderfully with lamb. Get ready for a flavor explosion that will leave you wanting more!

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Seasonal Dietary 60 Minutes Or Less Time To Make

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Main Ingredient Low In Something Beef Low Sodium

Awesome Pan De Carne Paraguayan Meat Loaf

Experience the explosive flavors of Paraguay with this incredible Pan de Carne! This make-ahead meatloaf is incredibly easy – mix, roll, bake – and bursts with savory goodness. Perfect for a weeknight dinner or a special occasion, this recipe delivers juicy, tender meatloaf packed with vibrant vegetables. Adapted from a beloved family recipe, get ready for a flavor adventure!

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Fish Low Calorie Main Dish Time To Make

Baked Cod With Lemon Olive Oil

This super simple recipe delivers a healthy and delicious baked cod dish in just 20 minutes! Perfectly flaky cod fillets are bathed in bright lemon juice and fragrant olive oil, creating a meal that's both elegant and effortless. A fantastic weeknight dinner ready in a flash!

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Eggs Dairy Time To Make Low In Something Low Carb

Baked Fontina With Garlic Olive Oil And Thyme

Indulge in this irresistible appetizer – a delightful twist on fondue, without the fuss! This recipe from the Red Cat Cookbook features creamy Italian Fontina cheese (Dutch Fontina won't melt the same!), baked to bubbly perfection with fragrant garlic, thyme, and rosemary. Simply broil until golden and serve with crusty bread for dipping. It's the perfect starter for a romantic dinner or a cozy night in!

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Chicken Thighs Legs Holiday Event Cuisine Presentation

Balsamic Braised Chicken With Honey

Indulge in this aromatic and savory Balsamic Braised Chicken with Honey recipe! A show-stopping dish from a health magazine, this recipe features tender chicken slow-cooked to perfection in a rich balsamic and honey glaze. Impress your family and friends with this easy-to-follow recipe.

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Pasta Rice And Grains Chicken Breasts Preparation Occasion

Balsamic Chicken With Garlic Couscous

Experience the magic of Donna Hay's Balsamic Chicken with Garlic Couscous! This 20-minute recipe delivers tender, juicy chicken infused with a rich balsamic glaze, perfectly paired with fluffy garlic couscous. A simple yet elegant weeknight meal that's sure to impress.

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1 Day Or More Main Ingredient Time To Make Meat

Balsamic Marinated London Broil

Elevate your weeknight dinner with this flavorful Balsamic Marinated London Broil! This recipe infuses a lean London Broil with the rich sweetness of balsamic vinegar, creating a tender and juicy masterpiece. Perfect for grilling, this recipe is surprisingly simple yet delivers restaurant-quality results. Get ready for an explosion of flavor!

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Lactose Egg Free Course Inexpensive

Banders Black Bean Soup

This quick and easy black bean soup recipe is perfect for busy weeknights! Made with canned beans for ultimate convenience, you can customize the spice level to your liking. Enjoy a hearty and flavorful soup that's easily adaptable to vegetarian/vegan diets by simply swapping out the bacon for soy bacon bits and using vegetable broth. Get ready for a delicious and satisfying meal in under an hour!

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Course Eggs Dairy Dietary 4 Hours Or Less

Barbara Bush's Mushroom Quiche

Indulge in this savory Barbara Bush Mushroom Quiche recipe, a Food Network classic! This elegant and flavorful quiche features a creamy egg custard brimming with sautéed mushrooms, onions, and aromatic herbs. Perfect for brunch, a light dinner, or a special occasion, this recipe is easier to make than you think. Get ready to impress your family and friends with this delicious and satisfying dish!

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