Herb | Vegan Vegetarian Gluten Free Low Calorie

Leaf Basil

Ocimum basilicum Allergen-Free
leaf basil

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian|Southeast Asian
  • Seasonality Summer|Year-Round (indoor/greenhouse)
  • Source Plant

The Forktionary Angle

"The quintessential herb for Italian cuisine, its sweet and peppery notes elevate everything from pesto to fresh caprese salads."

Definition

A fragrant culinary herb from the mint family, characterized by its distinctive sweet, peppery, and slightly anise-like flavor.

Sensory Profile

TasteSweet, Peppery, Anise-like, Minty
TextureTender, Fragile
AromaPungent, Aromatic, Sweet, Clove-like
AcidityLow

Technical Metrics

Best Storage Method

Stems in water at room temp (like flowers) or blanched/frozen as pesto

Primary Culinary Use

Pesto, salads, sauces, garnishes

Volatile Oil Content

Eugenol, Linalool, Methyl Chavicol (Estragole)

Nutrition Facts

Per 1/4 cup (5g)
Calories23 kcal
Total Fat0.6 g
Saturated Fat0.0 g
Trans Fat0.0 g
Cholesterol0 mg
Protein3.2 g
Total Carbohydrate2.7 g
Dietary Fiber1.6 g
Total Sugars0.3 g
Calcium177 mg
Iron3.1 mg
Potassium295 mg

Chef’s Secret

To prevent basil from blackening when making pesto, blanch the leaves briefly before blending, or add a squeeze of lemon juice.

Substitutions

Best Match

Fresh Oregano

1:1 (use less)

Offers a similar peppery, slightly bitter, aromatic quality, but stronger flavor.

Fresh Mint

1:1

Provides a fresh, cooling aroma, good for some fresh preparations, but distinctly minty.

Fresh Parsley (flat-leaf)

1:1

Offers fresh green flavor and color, but lacks basil's distinctive sweetness and anise notes.

Dried Basil

1:3 (dried:fresh)

Buying Guide

Look for bright green, unbruised leaves. Store in a cool, dry place with stems in water, covered loosely.

Flavor Pairings

Tomatoes mozzarella garlic olive oil pasta pesto chicken fish strawberries lemon.