Sea Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Limu Seaweed

Gracilaria coronopifolia Allergen-Free
Limu Seaweed

Sourcing & Taxonomy

  • Family Gracilariaceae
  • Primary Cuisine Polynesian
  • Seasonality Year-Round
  • Source Marine Algae

What Is Limu Seaweed?

A crisp, reddish-brown edible seaweed, traditionally found in Hawaiian cuisine, known for its ocean-fresh flavor and unique texture.

What Does Limu Seaweed Taste Like?

Limu Seaweed has a umami, salty, ocean-like taste with briny, fresh sea aromas.

Taste
Umami, Salty, Ocean-like
Texture
Crisp, Slightly gelatinous, Firm
Aroma
Briny, Fresh sea
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30 g
Calories26 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate6 g
Dietary Fiber1.3 g
Total Sugars0.5 g
Calcium20 mg
Iron0.7 mg
Potassium10 mg

Chef’s Secret

To enhance its crispness, briefly soak limu in ice water before serving raw in salads or poke.

Limu Seaweed Substitutes & Ratios

The best substitute for Limu Seaweed is Wakame, used at a 1:1 ratio. Best for adding similar umami and subtle ocean flavor in salads or soups.

Substitutes for Limu Seaweed with ratios
Substitute Ratio Best for
Wakame Best 1:1 Best for adding similar umami and subtle ocean flavor in salads or soups.
Kombu 1:2 (less) Good for umami depth in broths; texture differs, requires rehydration.
Nori (shredded) 1:1 (dry weight) Offers a similar ocean flavor and can be sprinkled, but lacks crisp texture.
Arame 1:1 Similar delicate flavor and texture when rehydrated, good in salads.

How to Choose & Store Limu Seaweed

  1. Look for bright color and firm texture; avoid slimy or discolored pieces.
  2. Store fresh in a damp paper towel in the fridge.

What Pairs Well With Limu Seaweed?

  • Tuna
  • Sesame Oil
  • Soy Sauce
  • Garlic
  • Ginger
  • Cucumber
  • Avocado
  • Poke

Frequently Asked Questions

What does Limu Seaweed taste like?

Umami, Salty, Ocean-like Briny, Fresh sea

What is a good substitute for Limu Seaweed?

The best substitute is Wakame (1:1). Best for adding similar umami and subtle ocean flavor in salads or soups.

How do you choose and store Limu Seaweed?

Look for bright color and firm texture; avoid slimy or discolored pieces. Store fresh in a damp paper towel in the fridge.

Related Sea Vegetable Ingredients

Need a substitute for Limu Seaweed right now, or a recipe that uses it? Ask Sous, your AI sous-chef.