Sea Vegetable | Vegan Vegetarian Gluten Free

Dulse Flake

Palmaria palmata Allergen-Free
Dulse Flake

Sourcing & Taxonomy

  • Family Palmariaceae (Rhodophyta - Red Algae)
  • Primary Cuisine Coastal European, East Asian, North American
  • Seasonality Summer to Autumn (harvest); Year-Round (dried)
  • Source Dulse Seaweed

The Forktionary Angle

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Definition

A type of red seaweed, harvested and dried, then flaked, known for its savory, slightly smoky, and briny flavor profile.

Sensory Profile

TasteSalty, Umami, Slightly Smoky, Briny, Mineral
TextureDelicate, Papery (dry), Tender (hydrated)
AromaOceanic, Briny, Mildly earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g (1 tbsp)
Calories150 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein12 g
Total Carbohydrate35 g
Dietary Fiber30 g
Total Sugars0 g
Calcium200 mg
Iron10 mg
Potassium6000 mg

Chef’s Secret

Lightly toast dulse flakes in a dry pan for a few minutes to enhance their smoky, umami flavor before adding to dishes.

Substitutions

Best Match

Nori Flakes

1:1

Similar umami and oceanic flavor, good for seasoning.

Kelp Granules

1:1 (use less)

More intense umami and iodine flavor, very salty.

Wakame Flakes

1:1

Milder oceanic flavor, good for soups and salads.

Nutritional Yeast

1:1

For a savory, umami boost, especially in vegan dishes, but no oceanic flavor.

Buying Guide

Look for sustainably harvested dulse, free from sand and debris; store in an airtight container.

Flavor Pairings

Soups Salads Sandwiches Eggs Roasted Vegetables Smoothies Popcorn.

Recipes Using Dulse Flake

Big Sur Bakery Hide Bread Recipe image 158
Grains Time To Make 4 Hours Or Less Weeknight

Big Sur Bakery Hide Bread Recipe

Taste the magic of Big Sur! This recipe, inspired by Terry "Hide" Prince and the legendary Big Sur Bakery, delivers a dense, nutrient-packed bread bursting with flavor. Imagine a hearty, seed-studded English muffin, elevated with the unique coastal twist of kelp for seasoning. This isn't your average bread; it's a powerhouse of amaranth, millet, quinoa, flax seeds, and wholesome grains, offering a blissful buttery crunch after toasting. Adapted from a sea voyage recipe, this bread is surprisingly easy to make, even for beginners! Perfect for breakfast, brunch, or a unique side, get ready for a taste of Big Sur in your kitchen.

See Complete Recipe