Condiment | Vegan Gluten Free

Lizano Sauce

N/A Allergen-Free
Lizano Sauce

Sourcing & Taxonomy

  • Family N/A (Processed blend)
  • Primary Cuisine Costa Rican
  • Seasonality Year-Round
  • Source Vegetables (carrots, cucumbers, cauliflower), Spices, Sugar, Vinegar

The Forktionary Angle

"The Secret Ingredient of Costa Rica: Unleashing Lizano Sauce."

Definition

A popular Costa Rican condiment, a thin, savory, and mildly spicy vegetable-based sauce with hints of cumin and turmeric.

Sensory Profile

TasteTangy, Umami, Sweet, Mildly Spicy, Savory
TextureSmooth, Viscous, Thin
AromaHerbal, Vegetable, Spicy (mild)
AcidityMed

Technical Metrics

Key Ingredients

Vegetables (carrots, cauliflower, cucumber, onion), mustard, turmeric

Primary Origin

Costa Rica

Usage

Essential for Gallo Pinto

Nutrition Facts

Per 15g (1 tbsp)
Calories24 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate5.5 g
Dietary Fiber0 g
Total Sugars3.5 g
Calcium5 mg
Iron0.1 mg
Potassium60 mg

Chef’s Secret

Lizano is excellent for marinating meats, especially chicken or pork, before grilling or pan-frying, imparting a subtle depth of flavor.

Substitutions

Best Match

Worcestershire Sauce

1:1

Offers a similar savory, umami, and tangy profile, though slightly different spice notes.

A1 Steak Sauce

1:1

Provides a complex, tangy, and slightly sweet flavor, good for meats.

HP Sauce

1:1

A British brown sauce with a fruity, tangy, and spicy flavor profile.

Maggi Seasoning

1:2 (Maggi to water)

Primarily provides umami and savory depth, but lacks the body and complexity.

Buying Guide

Available in international aisles or specialty stores. Check expiry date and store in a cool, dark place.

Flavor Pairings

Gallo Pinto Eggs Meat Vegetables Rice and Beans

Recipes Using Lizano Sauce

Aida's Gallo Pinto image 105
Main Ingredient Course Beans Preparation

Aida's Gallo Pinto

This authentic Costa Rican Gallo Pinto recipe is a heartwarming tribute to Aida, whose family recipe we're thrilled to share. Enjoy this flavorful rice and beans dish, bursting with tradition and love – a taste of Costa Rica in your kitchen! Perfect for breakfast, lunch, or a comforting dinner.

See Complete Recipe