Seafood, Shellfish | Pescatarian Low Carb Keto Paleo

Lobster Meat

Homarus americanus Allergens: Shellfish
Lobster Meat

Sourcing & Taxonomy

  • Family Nephropidae
  • Primary Cuisine North American, French, Global Fine Dining
  • Seasonality Summer-Fall
  • Source Wild-caught or farmed lobster

The Forktionary Angle

"Unlocking the versatility beyond butter-dipped tails; explore lobster's potential in global cuisines."

Definition

The cooked, edible flesh from lobsters, prized for its sweet, delicate flavor and tender texture.

Sensory Profile

TasteSweet, Briny, Umami, Delicate
TextureTender, Firm, Flaky, Succulent
AromaOcean, Briny, Sweet, Delicate
AcidityLow

Technical Metrics

Culinary Usage

Often steamed, boiled, grilled; versatile in soups, salads, and pasta.

Protein Content

~19g per 100g serving, high-quality complete protein.

Storage Life (Cooked)

3-4 days refrigerated; up to 3 months frozen.

Nutrition Facts

Per 85g (3 oz)
Calories90 kcal
Total Fat1.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol100 mg
Protein19 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium70 mg
Iron0.3 mg
Potassium200 mg

Chef’s Secret

To perfectly cook lobster, plunge it into boiling salted water, then immediately transfer to an ice bath after cooking to stop the process and preserve tenderness.

Substitutions

Best Match

Langoustine

1:1

Smaller but very similar sweet flavor and delicate texture.

Shrimp (Jumbo)

1:1

More affordable, offers a sweet, briny flavor and firm texture.

Crab Meat (King or Snow)

1:1

Sweet, delicate, and flaky, great in salads or rolls.

Monkfish Tail

1:1

Often called 'poor man's lobster' for its firm, sweet, and meaty texture when cooked.

Buying Guide

Choose fresh, vibrant lobsters if buying live. For cooked meat, ensure it's from a reputable source and quickly frozen.

Flavor Pairings

Butter lemon garlic pasta risotto bisque salads rolls champagne.

Recipes Using Lobster Meat

Angelic Shrimp And Lobster image 138
60 Minutes Or Less Seafood Time To Make Cuisine

Angelic Shrimp And Lobster

Indulge in this heavenly seafood pasta dish! Succulent shrimp and lobster are cooked to perfection in a creamy garlic sauce, then tossed with perfectly al dente pasta. Paired beautifully with a crisp, light white wine, this recipe is perfect for a romantic dinner or a special occasion. Easy to follow instructions make it achievable for any skill level.

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Awesome Lobster Chowder image 122
Equipment One Dish Meal Chowders Occasion

Awesome Lobster Chowder

Indulge in this creamy, dreamy Lobster Chowder recipe, inspired by Canadian Living Magazine! This chunky, rich chowder is bursting with succulent lobster and tender potatoes. Perfect for a cozy night in or a special occasion, this recipe is sure to become a family favorite. Get ready for a taste of the Atlantic!

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Baked Stuffed Lobster New England Style image 168
American Shellfish Equipment American

Baked Stuffed Lobster New England Style

Indulge in a taste of New England with this decadent Baked Stuffed Lobster recipe, courtesy of Jasper White! Succulent lobster meat is generously stuffed with a savory seafood and cracker mixture, then baked to golden perfection. This classic recipe is sure to impress your family and friends. Get ready for a truly unforgettable seafood experience!

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