Forktionary

Low Carb Marinara Sauce

N/A Sauce, Pantry Staple

Low Carb Marinara Sauce Sauce, Pantry Staple

At a Glance

  • Category Sauce, Pantry Staple

The Forktionary Angle

"Navigate the world of specialty sauces: our guide to choosing and enhancing low-carb marinara for guilt-free indulgence."

Definition

A tomato-based sauce with reduced sugar and carbohydrate content, designed for dietary preferences while maintaining classic marinara flavors.

Average Carb Reduction 50-75% vs. traditional marinara
Dietary Preference Usage Essential for Keto & Low-Carb diets
Shelf Life (unopened) 1-2 years

Flavor Profile

The primary flavor notes for Low Carb Marinara Sauce are:

Tangy Savory Umami Herbaceous (Garlic Basil Oregano)

Chef’s Secret

To enhance the richness of low carb marinara, stir in a spoonful of butter or a drizzle of olive oil at the very end of cooking. This also helps with mouthfeel.

Best Substitutes

Crushed Tomatoes

add your own spices
Ratio 1:1

Pureed Roasted Red Peppers

for a different flavor profile but similar consistency
Ratio 1:1

Buying Guide

Check labels for actual net carb count per serving and avoid hidden sugars. Look for brands with natural ingredients.

Culinary Pairings

Zucchini noodles Eggplant Chicken Meatballs Italian sausage Mozzarella Parmesan Fresh basil

Recipes Using Low Carb Marinara Sauce

17 Day Diet Turkey Eggplant Parmesan image
Preparation Casseroles Easy Dietary

17 Day Diet Turkey Eggplant Parmesan

Craving classic Italian comfort food without the guilt? This 17-Day Diet Turkey Eggplant Parmesan recipe is a game-changer! Skip the heavy breading and enjoy a lighter, healthier version packed with flavor. This low-carb, low-fat masterpiece is surprisingly quick to make, perfect for a weeknight meal. Dr. Mike Moreno's recipe delivers the delicious taste of eggplant parmesan you love, without the extra calories. Get ready for a satisfying and guilt-free culinary experience!

See Complete Recipe