Sauce | Vegan Vegetarian Low Calorie Gluten Free

Low Fat Marinara Sauce

Solanum lycopersicum (primary) Allergen-Free
Low Fat Marinara Sauce

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Tomatoes

What Is Low Fat Marinara Sauce?

A savory, tomato-based Italian sauce, typically made with herbs and garlic, formulated with reduced fat content.

What Does Low Fat Marinara Sauce Taste Like?

Low Fat Marinara Sauce has a tangy,savory,slightly sweet taste with garlic,basil,tomato aromas.

Taste
Tangy,Savory,Slightly Sweet
Texture
Smooth,Viscous
Aroma
Garlic,Basil,Tomato
Acidity
Medium

Technical Metrics

Nutrition Facts

Per 125 g (1/2 cup)
Calories40 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8 g
Dietary Fiber2 g
Total Sugars5 g
Calcium20 mg
Iron0.5 mg
Potassium200 mg

Chef’s Secret

To deepen the flavor, simmer the sauce gently for an extra 15-20 minutes, allowing flavors to meld. A pinch of sugar can balance acidity.

Low Fat Marinara Sauce Substitutes & Ratios

The best substitute for Low Fat Marinara Sauce is Regular Marinara Sauce, used at a 1:1 ratio. Fuller flavor, but higher fat content. Adjust for dietary needs.

Substitutes for Low Fat Marinara Sauce with ratios
Substitute Ratio Best for
Regular Marinara Sauce Best 1:1 Fuller flavor, but higher fat content. Adjust for dietary needs.
Canned Crushed Tomatoes + Herbs 1:1 Requires seasoning, offers fresher flavor and control over ingredients.
Tomato Paste + Water + Seasonings 1:2 (paste to water) Good for pantry staple, concentrated flavor.
Roasted Red Pepper Sauce 1:1 Different flavor profile, but similar texture and use.

How to Choose & Store Low Fat Marinara Sauce

  1. Look for sauces with minimal added sugar and sodium, and recognizable ingredients.
  2. Choose jars with intact seals and no bulging.

What Pairs Well With Low Fat Marinara Sauce?

  • Pasta
  • meatballs
  • chicken parmesan
  • pizza
  • lasagna
  • zucchini noodles.

Frequently Asked Questions

What does Low Fat Marinara Sauce taste like?

Tangy,Savory,Slightly Sweet Garlic,Basil,Tomato

What is a good substitute for Low Fat Marinara Sauce?

The best substitute is Regular Marinara Sauce (1:1). Fuller flavor, but higher fat content. Adjust for dietary needs.

How do you choose and store Low Fat Marinara Sauce?

Look for sauces with minimal added sugar and sodium, and recognizable ingredients. Choose jars with intact seals and no bulging.

Related Sauce Ingredients

Need a substitute for Low Fat Marinara Sauce right now, or a recipe that uses it? Ask Sous, your AI sous-chef.