Dairy Product | Low Fat Vegetarian

Low Fat Monterey Jack Cheese

Bos taurus (milk product) Allergens: Milk
Low Fat Monterey Jack Cheese

Sourcing & Taxonomy

  • Family N/A (animal product)
  • Primary Cuisine American (California)
  • Seasonality Year-Round
  • Source Milk (cow's, skimmed)

The Forktionary Angle

"Navigating lighter dairy options without compromising on flavor or culinary function."

Definition

A semi-hard, pale, mild-flavored cheese made from skim milk, characterized by its smooth texture and good melting properties, with reduced fat content.

Sensory Profile

TasteMild, Creamy, Slightly tangy, Milky
TextureSemi-firm, Smooth, Melts well, Slightly elastic
AromaMildly lactic, Buttery
AcidityLow

Technical Metrics

Fat Reduction Process

Made using skim or partially skimmed milk, reducing total fat while retaining some texture.

Storage Tip

Store tightly wrapped in parchment paper then plastic wrap in the coldest part of the refrigerator (lasts 2-3 weeks).

Usage Property

Excellent for melting applications like quesadillas, grilled cheese, and casseroles.

Nutrition Facts

Per 28 g (1 slice)
Calories260 kcal
Total Fat15 g
Saturated Fat9 g
Trans Fat0 g
Cholesterol45 mg
Protein30 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars0 g
Calcium800 mg
Iron0.2 mg
Potassium100 mg

Chef’s Secret

To prevent low-fat cheeses from becoming rubbery when melted, grate finely and add towards the end of cooking or melt slowly over low heat with a splash of liquid.

Substitutions

Best Match

Low Fat Mozzarella

1:1

Very similar mild flavor, excellent melting properties, and reduced fat content.

Low Fat Colby Jack

1:1

Similar mildness and texture, often a blend of Colby and Monterey Jack.

Provolone (mild, low-fat)

1:1

Good melting, slightly sharper flavor, can work for sandwiches and baking.

Nutritional Yeast

Varies

Dairy-free alternative for a savory, cheesy flavor, but no melting property.

Buying Guide

Look for firm blocks of cheese. Shredded varieties often contain anti-caking agents.

Flavor Pairings

Mexican cuisine (quesadillas enchiladas) sandwiches grilled cheese burgers casseroles.

Recipes Using Low Fat Monterey Jack Cheese

60 Minutes Or Less Course 60 Minutes Or Less Vegetables

Acadia's Eggplant Casserole

This Acadia-inspired eggplant casserole is a delicious and satisfying vegetarian main course. Tender eggplant baked to perfection with a blend of savory herbs and spices, creating a comforting and flavorful dish. Perfect for a weeknight dinner or a special occasion!

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Mexican Easy Casseroles One Dish Meal

Amy's Chicken And Black Bean Enchilada Casserole

Craving a flavor explosion? This Amy's Chicken & Black Bean Enchilada Casserole delivers! Perfectly spiced chicken and black beans simmer in a rich, smoky blend of coriander and cumin. Creamy enchilada sauce, cool sour cream, crisp romaine lettuce, and juicy tomatoes create the ultimate comfort food experience. Easy to make, incredibly satisfying – this recipe is your new weeknight go-to!

See Complete Recipe