Ingredients for Amy S Chicken And Black Bean Enchilada Casserole
- 1 medium onion, chopped
- Garlic Cloves
- Boneless Skinless Chicken Breasts
- Ground Cumin
- Ground Coriander
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh Cilantro
- 1 (15-ounce) can black beans, rinsed and drained
- Brown Rice
- Red Enchilada Sauce
- Low Fat Cream Cheese
- Low Fat Sour Cream
- Green Chili Peppers
- Corn Tortillas
- Low Fat Monterey Jack Cheese
How to Make Amy S Chicken And Black Bean Enchilada Casserole
- Preheat oven to 375°F (190°C).
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 medium onion, chopped, and 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Sauté for 5 minutes.
- Add 2 cloves garlic, minced; 1 tablespoon ground cumin; 1 tablespoon ground coriander; 1 teaspoon salt; and ½ teaspoon black pepper.
- Continue to sauté until chicken is cooked through, about 10 more minutes.
- Transfer chicken mixture to a large bowl.
- Stir in 1 cup chopped cilantro, 1 ½ cups cooked rice, and 1 (15-ounce) can black beans, rinsed and drained.
- In a saucepan over low-medium heat, whisk together 2 (10-ounce) cans enchilada sauce, 4 ounces cream cheese, softened, ¼ cup sour cream, and 1-2 chopped jalapeños (adjust to taste). Stir until smooth and heated through.
- Add the enchilada sauce mixture to the chicken mixture and stir to combine.
- Lightly grease a 10x13 inch baking dish.
- Layer 6 corn tortillas (6-inch diameter) on the bottom of the dish, slightly overlapping.
- Spread half of the chicken mixture over the tortillas. Sprinkle with 1 cup shredded cheddar cheese.
- Repeat layers with 6 more tortillas, the remaining chicken mixture, and another cup of cheese.
- Top with remaining 4 tortillas and the remaining enchilada sauce. Sprinkle with the final cup of cheese.
- Cover with aluminum foil and bake for 45 minutes.
- Remove foil and bake for an additional 15 minutes, or until golden brown and bubbly.
- Let rest for 10 minutes before serving. Garnish with sour cream, chopped romaine lettuce, and diced tomatoes.
- Enjoy!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
66 g
Sugar
42g
Fat
61g
Carbs
34g