The Forktionary Angle

"The lighter choice for classic deli sandwiches."

Definition

A mild, semi-hard cheese with distinctive holes and a nutty, slightly sweet flavor, lower in fat content.

Sensory Profile

TasteMild, Nutty, Slightly sweet

TextureFirm, Springy, Creamy

AromaMilky, Pungent (mild)

AcidityLow

Technical Metrics

Fat Content

Contains Significantly Less Fat Than Regular Swiss

Melting Properties

Melts Well for Sandwiches

Protein Source

Good Source of Calcium & Protein

Nutrition Facts

Per 28 g (1 oz)

Calories270 kcal

Total Fat17 g

Saturated Fat10 g

Trans Fat0 g

Cholesterol50 mg

Protein30 g

Total Carbohydrate2 g

Dietary Fiber0 g

Total Sugars0 g

Calcium800 mg

Iron0.2 mg

Potassium90 mg

Chef’s Secret

For better melting and flavor release, bring Swiss cheese to room temperature before grating or adding to hot dishes.

Substitutions

Best Match

Low-fat Provolone

1:1

Similar mild, nutty flavor and melting properties.

Low-fat Mozzarella

1:1

Good for melting, less intense flavor, but similar texture.

Low-fat Havarti

1:1

Creamier texture, milder flavor, good for sandwiches.

Tofu (firm)

1:1 (texture)

For a dairy-free option, provides similar firmness, lacks cheese flavor.

Buying Guide

Check the fat percentage on the label. Look for cheese with consistent texture and no discoloration. Store wrapped in the refrigerator.

Flavor Pairings

Sandwiches salads quiches gratins fruit (apples grapes) whole grain crackers.

Lowfat Swiss Cheese

Sourcing & Taxonomy