Baked Zucchini With Cheese Recipe

This simple yet delicious Baked Zucchini with Cheese recipe from the American Diabetes Association is a fantastic low-carb side dish. Tender zucchini is baked to perfection with a flavorful cheese topping, making it a healthy and satisfying addition to any meal. Get ready to enjoy a guilt-free side that's surprisingly easy to make!

Prep Time 20 mins
Cook Time 55 mins
Calories 142.1 kcal
Protein 27g
Rating 4.6 (9 Reviews)
Baked Zucchini With Cheese

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Zucchini With Cheese

  • 2 medium zucchini (about 2 cups sliced)
  • Egg
  • Prepared Mustard
  • White Pepper
  • Ground Nutmeg
  • Green Onion
  • Lowfat Swiss Cheese

How to Make Baked Zucchini With Cheese

  1. Preheat oven to 350°F (175°C).
  2. Wash and slice 2 medium zucchini (about 2 cups sliced) lengthwise into 1/4-inch thick slices.
  3. Place zucchini slices in a colander and sprinkle generously with 1 teaspoon of salt. Let sit for 15 minutes to draw out excess moisture. Gently pat dry with paper towels.
  4. In a medium bowl, combine 1/2 cup shredded cheddar cheese, 1/4 cup grated Parmesan cheese, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, and a pinch of black pepper.
  5. Add the drained zucchini slices to the cheese mixture and toss gently to coat.
  6. Pour the zucchini mixture into a lightly oiled 2-quart casserole dish.
  7. Bake for 40-45 minutes, or until the zucchini is tender and the cheese is golden brown and bubbly.
  8. Let cool slightly before serving. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

17g

Fat

7g

Carbs

3g