Meat | Gluten Free

Mutton Shoulder

Ovis aries (mutton) Allergen-Free
Mutton Shoulder

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Middle Eastern|Indian|British
  • Seasonality Year-Round
  • Source Sheep

What Is Mutton Shoulder?

A cut of meat from the shoulder of mature sheep (mutton), known for its rich, gamey flavor and tenderness when slow-cooked.

What Does Mutton Shoulder Taste Like?

Mutton Shoulder has a rich, gamey, earthy, savory taste with pungent, distinctly mutton aromas.

Taste
Rich, Gamey, Earthy, Savory
Texture
Tender (when slow-cooked), Fibrous
Aroma
Pungent, Distinctly Mutton
Acidity
Low

Technical Metrics

Nutrition Facts

Per 100g
Calories250 kcal
Total Fat16g
Saturated Fat7g
Trans Fat1g
Cholesterol90mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron2mg
Potassium300mg

Chef’s Secret

To reduce the gamey flavor of mutton, marinate it overnight in yogurt, buttermilk, or a mixture of lemon juice and spices before cooking.

Mutton Shoulder Substitutes & Ratios

The best substitute for Mutton Shoulder is Lamb Shoulder, used at a 1:1 ratio. Closest in texture and fat content, but with a milder, less gamey flavor; suitable for most mutton recipes.

Substitutes for Mutton Shoulder with ratios
Substitute Ratio Best for
Lamb Shoulder Best 1:1 Closest in texture and fat content, but with a milder, less gamey flavor; suitable for most mutton recipes.
Goat Meat (shoulder or leg) 1:1 Offers a similar gamey profile and benefits from slow cooking, though typically leaner than mutton.
Beef Chuck (pot roast cut) 1:1 Good for slow-cooked dishes, providing rich flavor and tenderness, but lacks the distinctive gamey notes of mutton.
Pork Shoulder (Boston Butt) 1:1 Excellent for slow cooking, yielding very tender results, but has a vastly different flavor profile than mutton.

How to Choose & Store Mutton Shoulder

  1. Look for well-marbled cuts with a deep red color.
  2. Choose boneless or bone-in depending on desired flavor intensity and cooking method.

What Pairs Well With Mutton Shoulder?

  • Rosemary
  • garlic
  • cumin
  • mint
  • potatoes
  • root vegetables
  • red wine
  • strong gravies.

Frequently Asked Questions

What does Mutton Shoulder taste like?

Rich, Gamey, Earthy, Savory Pungent, Distinctly Mutton

What is a good substitute for Mutton Shoulder?

The best substitute is Lamb Shoulder (1:1). Closest in texture and fat content, but with a milder, less gamey flavor; suitable for most mutton recipes.

How do you choose and store Mutton Shoulder?

Look for well-marbled cuts with a deep red color. Choose boneless or bone-in depending on desired flavor intensity and cooking method.

Related Meat Ingredients

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