Pigeon Peas

Cajanus cajan Legume/Pulse

Pigeon Peas Legume/Pulse

At a Glance

  • Category Legume/Pulse

The Forktionary Angle

"Celebrating the global culinary backbone: the humble yet mighty pigeon pea."

Definition

A versatile legume, popular in Caribbean, Indian, and African cuisines, known for its nutty flavor and firm texture, available fresh, dried, or canned.

Cultivation Regions India, Africa, Caribbean (major producers)
Protein Content (per 100g cooked) ~9.1g
Soaking Time (Dried) 8-12 hours (or overnight)

Flavor Profile

The primary flavor notes for Pigeon Peas are:

Nutty earthy slightly sweet

Chef’s Secret

When cooking dried pigeon peas, add a pinch of baking soda to the soaking water to help them cook more evenly and tenderly.

Best Substitutes

Lentils

brown/green, , less firm
Ratio 1:1

Split Peas

cooks faster
Ratio 1:1

Chickpeas

different texture
Ratio 1:1

Buying Guide

Fresh are best but harder to find. Dried require soaking. Canned are convenient; rinse well before use.

Recipes Using Pigeon Peas

60 Minutes Or Less Main Ingredient Short Grain Rice Time To Make

Arroz Con Gandules Rice And Pigeon Peas A Puerto Rican Fav

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! A beloved staple, this hearty rice and pigeon pea dish is bursting with savory spices and tender grains. Perfect as a comforting weeknight meal or a show-stopping side for your next gathering. Learn how to make this classic recipe, from perfectly seasoned rice to achieving that desirable 'socarrat' (crispy bottom).

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Medium Grain Rice Pasta Rice And Grains Medium Grain Rice Rice

Arroz Con Gandules Rice And Pigeon Peas

Authentic Puerto Rican Arroz con Gandules recipe, passed down from a true Boricua! This vibrant and flavorful rice dish is bursting with the taste of the Caribbean. Easy to follow instructions will guide you to a perfect, savory side or main course. Perfect for family gatherings or a weeknight meal.

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Pasta Rice And Grains Cuisine North American Pasta Rice And Grains

Arroz Con Gandules Rice With Pigeon Peas

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! Passed down through generations, this comforting dish features tender pigeon peas, savory ham, and a rich sofrito base. Discover the secret ingredient, Bijol, a vibrant yellow spice that adds a unique depth of color and flavor. While sourcing the ingredients might require a trip to your local Latin market (look for Goya brand gandules!), the incredible taste is worth the effort. Prepare to impress your family and friends with this guaranteed crowd-pleaser – a true taste of the island!

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Dietary Main Ingredient Cuisine One Dish Meal

Arroz Con Gandules

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! A hearty and flavorful one-pot dish, perfect as a satisfying main course or a delicious side. This recipe boasts tender rice, savory pigeon peas, and a delightful blend of spices. Easy to follow instructions make this a perfect weeknight meal for both seasoned cooks and beginners alike.

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Beans Beans Occasion Inexpensive

Arroz Con Gandules Rice And Beans

Experience the vibrant flavors of Puerto Rico with this authentic Arroz con Gandules recipe! This savory rice and pigeon peas dish is a beloved staple, bursting with the rich tastes of sofrito, ham, and olives. A comforting classic with many variations across Spanish-speaking countries, this version captures the true essence of Puerto Rican cuisine. Easy to follow instructions make this a perfect weeknight meal.

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Rice Rice North American Cuisine

Puerto Rican Style Fried Rice

Craving a quick and flavorful Puerto Rican-inspired meal? This vibrant Puerto Rican Style Fried Rice is your answer! A faster alternative to traditional Arroz con Gandules, this recipe bursts with savory pork, vibrant pigeon peas, and a hint of smoky annatto. Easy to make in under 20 minutes, it's perfect for a weeknight dinner or a satisfying lunch. Get ready to experience a taste of Puerto Rico in every delicious bite!

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Pasta Rice And Grains Preparation Caribbean Low In Something

Bahamian Peas And Rice

A vibrant and flavorful taste of the Bahamas! This hearty Bahamian Peas and Rice recipe is a Caribbean staple, easily adaptable for vegetarians. Enjoy tender rice, succulent peas, and a burst of fresh herbs in this classic dish. Inspired by the BBQ Bible, this recipe is perfect for a weeknight dinner or a special occasion. Easily customizable – omit bacon for a vegetarian option!

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Easy Soups Stews Shrimp Shellfish

Asopao De Gandules Con Camarones

Warm up on a chilly day with this vibrant and flavorful Asopao de Gandules con Camarones! This hearty Puerto Rican soup combines tender shrimp, vibrant green pigeon peas, and fluffy rice in a rich and savory broth. The perfect comfort food, topped with creamy avocado slices and served with warm crusty bread for dipping. Get ready for a taste of the Caribbean!

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