Bahamian Peas And Rice Recipe

A vibrant and flavorful taste of the Bahamas! This hearty Bahamian Peas and Rice recipe is a Caribbean staple, easily adaptable for vegetarians. Enjoy tender rice, succulent peas, and a burst of fresh herbs in this classic dish. Inspired by the BBQ Bible, this recipe is perfect for a weeknight dinner or a special occasion. Easily customizable – omit bacon for a vegetarian option!

Prep Time 15 mins
Cook Time 45 mins
Calories 511.7 kcal
Protein 35g
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Bahamian Peas And Rice 269

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bahamian Peas And Rice

  • 2 tablespoons vegetable oil
  • 4 slices bacon, diced
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon fresh basil leaves
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 2 cups water
  • 1 cup long-grain white rice
  • 2 tablespoons fresh lime juice
  • 1 cup pigeon peas (fresh or frozen)
  • 2 tablespoons bacon fat

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How to Make Bahamian Peas And Rice

  1. Heat 2 tablespoons of oil in a large, heavy pot over medium heat.
  2. Add 4 slices of bacon, diced, and cook until lightly browned, about 4 minutes.
  3. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon fat in the pot.
  4. Add 1 medium onion, chopped, 1 bell pepper, chopped, and 2 cloves garlic, minced. Cook until the onion is golden brown, about 5 minutes.
  5. Stir in 1 tablespoon tomato paste, 1 teaspoon sugar, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes more.
  6. Add 2 cups of water and bring to a boil.
  7. Stir in 1 cup long-grain rice and 2 tablespoons of lime juice. Return to a boil.
  8. Reduce heat to low, cover the pot, and simmer for 15 minutes.
  9. If the rice is too dry, add 2-3 tablespoons of water. If too wet, leave the cover slightly ajar for the remaining cooking time.
  10. Stir in 1 cup of peas (fresh or frozen).
  11. Cook until rice is tender and liquid is absorbed, about 3 minutes more.
  12. Remove from heat, stir in the cooked bacon, and let stand, covered, for 5 minutes.
  13. Fluff with a fork and adjust seasoning as needed.

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

7g

Fat

11g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes The Americas Caribbean One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Side Dishes Beans Rice Caribbean Central American Low Fat Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Frequently Asked Questions

How long does it take to make Bahamian Peas And Rice?

Bahamian Peas And Rice takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Bahamian Peas And Rice?

Bahamian Peas And Rice has approximately 511.7 calories per serving, with about 35 g protein, 30 g carbohydrates and 12 g fat.

What ingredients do I need for Bahamian Peas And Rice?

The key ingredients for Bahamian Peas And Rice are Vegetable Oil, Bacon, Onion, Green Bell Pepper, Garlic Cloves, Fresh Basil Leaves. See the full list with measurements above.

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