Bahamian Peas And Rice Recipe

A vibrant and flavorful taste of the Bahamas! This hearty Bahamian Peas and Rice recipe is a Caribbean staple, easily adaptable for vegetarians. Enjoy tender rice, succulent peas, and a burst of fresh herbs in this classic dish. Inspired by the BBQ Bible, this recipe is perfect for a weeknight dinner or a special occasion. Easily customizable – omit bacon for a vegetarian option!

Prep Time 15 mins
Cook Time 45 mins
Calories 511.7 kcal
Protein 35g
Rating 4.0 (3 Reviews)
Bahamian Peas And Rice

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bahamian Peas And Rice

  • Vegetable Oil
  • 4 slices bacon, diced
  • 1 medium onion, chopped
  • Green Bell Pepper
  • Garlic Cloves
  • Fresh Basil Leaves
  • Fresh Thyme
  • 1/2 teaspoon salt
  • Fresh Ground Black Pepper
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 2 cups water
  • Long Grain White Rice
  • Fresh Lime Juice
  • Pigeon Peas

How to Make Bahamian Peas And Rice

  1. Heat 2 tablespoons of oil in a large, heavy pot over medium heat.
  2. Add 4 slices of bacon, diced, and cook until lightly browned, about 4 minutes.
  3. Remove bacon with a slotted spoon and set aside, reserving 2 tablespoons of bacon fat in the pot.
  4. Add 1 medium onion, chopped, 1 bell pepper, chopped, and 2 cloves garlic, minced. Cook until the onion is golden brown, about 5 minutes.
  5. Stir in 1 tablespoon tomato paste, 1 teaspoon sugar, 1 teaspoon dried basil, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for 2 minutes more.
  6. Add 2 cups of water and bring to a boil.
  7. Stir in 1 cup long-grain rice and 2 tablespoons of lime juice. Return to a boil.
  8. Reduce heat to low, cover the pot, and simmer for 15 minutes.
  9. If the rice is too dry, add 2-3 tablespoons of water. If too wet, leave the cover slightly ajar for the remaining cooking time.
  10. Stir in 1 cup of peas (fresh or frozen).
  11. Cook until rice is tender and liquid is absorbed, about 3 minutes more.
  12. Remove from heat, stir in the cooked bacon, and let stand, covered, for 5 minutes.
  13. Fluff with a fork and adjust seasoning as needed.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

7g

Fat

11g

Carbs

30g