Forktionary

Pomegranate

Punica granatum Fruit

Pomegranate Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"The ancient fruit revealing a treasure trove of bursting, ruby-red gems."

Definition

A round, leathery-skinned fruit filled with hundreds of jewel-like, juicy arils containing small seeds, offering a sweet-tart flavor.

Antioxidant Power Contains more antioxidants than red wine or green tea.
Global Cultivation History Cultivated for over 5,000 years, originating in Persia.
Storage Life (Whole, Refrigerated) Up to 2 months.

Flavor Profile

The primary flavor notes for Pomegranate are:

Sweet-Tart Astringent Juicy Tangy

Chef’s Secret

To easily extract arils, score the pomegranate around its equator, gently pull it apart, and submerge it in water. The arils will sink, and membrane floats.

Best Substitutes

Cranberries

chopped
Ratio 1:1

Red Currants

Ratio 1:1

Cherries

halved
Ratio 1:1

Buying Guide

Choose fruits that are heavy for their size and have smooth, unbroken skin. A slight flatness on the sides is normal.

Culinary Pairings

Lamb duck chicken yogurt mint feta cheese walnuts chocolate balsamic

Recipes Using Pomegranate

Beetroot Pomegranate Soup Low Fat image 144
Dinner Party Time To Make Cuisine Occasion

Beetroot Pomegranate Soup Low Fat

This stunningly beautiful and vibrant beetroot and pomegranate soup is a low-fat vegetarian delight! Inspired by a vegetarian cooking magazine, this recipe boasts earthy beetroot perfectly balanced by the juicy tartness of pomegranate. A simple yet elegant soup, perfect for a light lunch or a sophisticated starter. Easily adaptable – use pomegranate juice for convenience, or juice your own for a fresher flavor. Impress yourself and your loved ones with this vibrant and healthy masterpiece!

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After The Party Is Over Refreshing Detox Fresh Fruit Salad image
European Dietary Easy Time To Make

After The Party Is Over Refreshing Detox Fresh Fruit Salad

Kickstart your day or recover from a festive feast with this vibrant and healthy fruit salad! Perfect for brunch the morning after a celebration, or as a light yet impressive dessert. This colorful mix of fresh fruits is packed with vitamins and antioxidants for a quick mental and physical boost. Easily adaptable to seasonal produce, it's delicious served plain, with a dollop of crème fraîche or vanilla yogurt, or even with a champagne twist for a special occasion! This recipe serves 6-8 people but is easily scalable.

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