Cooking Fat | Gluten Free Keto Carnivore

Pork Fat

Sus scrofa domesticus (adipose tissue) Allergen-Free
Pork Fat

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig (Adipose Tissue)

What Is Pork Fat?

Rendered animal fat from pigs, known as lard, used extensively in cooking and baking for its distinct flavor, high smoke point, and flaky texture contribution.

What Does Pork Fat Taste Like?

Pork Fat has a savory,rich,umami taste with mildlyporky,rich aromas.

Taste
Savory,Rich,Umami
Texture
Smooth,Solid (cold),Liquid (hot)
Aroma
MildlyPorky,Rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 14g
Calories898 kcal
Total Fat99.8 g
Saturated Fat39.2 g
Trans Fat0.5 g
Cholesterol95 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

Achieve the flakiest pie crusts by keeping your lard (or butter) very cold and cutting it into the flour quickly to prevent melting.

Pork Fat Substitutes & Ratios

The best substitute for Pork Fat is Butter, used at a 1:1 ratio. Excellent for baking, adds richness, lower smoke point.

Substitutes for Pork Fat with ratios
Substitute Ratio Best for
Butter Best 1:1 Excellent for baking, adds richness, lower smoke point.
Vegetable Shortening 1:1 Neutral flavor, high smoke point, good for frying and flaky crusts.
Duck Fat 1:1 Similar richness and savory flavor, higher cost.
Coconut Oil (Refined) 1:1 Vegan option, high smoke point, neutral flavor (refined).

How to Choose & Store Pork Fat

  1. Look for unrendered (leaf lard) for best quality or high-quality rendered lard.
  2. Store in a cool, dark place.

What Pairs Well With Pork Fat?

  • Pies
  • pastries
  • fried chicken
  • roasted vegetables
  • confit.

Frequently Asked Questions

What does Pork Fat taste like?

Savory,Rich,Umami MildlyPorky,Rich

What is a good substitute for Pork Fat?

The best substitute is Butter (1:1). Excellent for baking, adds richness, lower smoke point.

How do you choose and store Pork Fat?

Look for unrendered (leaf lard) for best quality or high-quality rendered lard. Store in a cool, dark place.

Related Cooking Fat Ingredients

Need a substitute for Pork Fat right now, or a recipe that uses it? Ask Sous, your AI sous-chef.