Dairy, Fat | Vegetarian Keto

Butter

Bos taurus product (Dairy) Allergens: Milk
butter

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Milk (from Cows)

The Forktionary Angle

"The foundational fat in countless cuisines, transforming dishes with its creamy texture and unparalleled richness, from flaky pastries to savory sauces."

Definition

A dairy product made from churning fresh or fermented cream, prized for its rich flavor and fat content in cooking and baking.

Sensory Profile

TasteRich, Creamy, Salty (salted), Slightly Sweet, Umami
TextureSolid (cold), Soft (room temp), Melted (liquid)
AromaMilky, Nutty (when browned), Sweet
AcidityLow

Technical Metrics

Science

Composed of about 80% butterfat, 15% water, and 5% milk solids; its melting point is around 32-35°C (90-95°F).

Storage

Can be stored for 1-2 months in the refrigerator or up to 6-9 months frozen.

Usage

Essential for achieving flaky pastries, rich sauces, and adding depth to sautéed foods.

Nutrition Facts

Per 1 tbsp (14g)
Calories717 kcal
Total Fat81 g
Saturated Fat51 g
Trans Fat3 g
Cholesterol215 mg
Protein0.9 g
Total Carbohydrate0.1 g
Dietary Fiber0 g
Total Sugars0.1 g
Calcium24 mg
Iron0.02 mg
Potassium24 mg

Chef’s Secret

Browning butter (beurre noisette) creates a rich, nutty flavor that elevates both sweet and savory dishes, especially when paired with sage or mushrooms.

Substitutions

Best Match

Margarine

1:1

Similar fat content and texture, good for baking and spreading, often dairy-free.

Shortening

1:1

Excellent for flaky crusts and tender baked goods, neutral flavor, no water content.

Coconut Oil

1:1 (by weight)

Solid at room temperature, good for vegan baking, may impart coconut flavor.

Ghee (Clarified Butter)

1:1

Higher smoke point, nutty flavor, suitable for cooking and dairy-sensitive individuals (lactose/casein removed).

Buying Guide

Choose unsalted for baking to control sodium. Grass-fed butter often has better flavor and nutrient profile.

Flavor Pairings

Toast Vegetables Baked Goods Sauces Steaks Seafood.

Recipes Using Butter

Low In Something Healthy Time To Make Low In Something

2 Hour Buns

These irresistible dinner rolls are worth every minute of the 2-hour process! Our perfected recipe yields incredibly soft and fluffy buns, ideal for any meal. Perfect as is, or get creative with chili cheese or hot dog fillings for a fun twist. Easy to follow instructions guide you to baking perfection!

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Brunch Occasion North American Inexpensive

Aunt Helen's Buttermilk Pancakes

Fluffy, melt-in-your-mouth buttermilk pancakes, unlike any other! Aunt Helen's secret recipe delivers a taste sensation that will leave you craving more. These aren't your average pancakes; they're light, airy, and bursting with flavor. Discover the family heirloom recipe that's been passed down for generations and finally find the perfect weekend breakfast!

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Dinner Party Stove Top Vegetables Equipment

Aunt Phyllis Clam Casserole

This recipe, passed down from Aunt Phyllis herself, is a guaranteed crowd-pleaser! A creamy, comforting clam casserole bursting with fresh seafood flavors. Perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe.

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Equipment Comfort Food North American Grains

Auntie Anne's Pretzels Copycat

Craving those warm, soft Auntie Anne's pretzels? This copycat recipe lets you recreate the magic at home! Get ready for perfectly chewy pretzel bites with that signature salty, buttery flavor. Easy to follow instructions and a short prep time mean you'll be enjoying these delicious treats in no time. #AuntieAnnes #PretzelBites #CopycatRecipe #EasyRecipe #HomemadePretzels

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Equipment Preparation Number Of Servings Cuisine

Auntie Em's Coconut Cupcakes

Indulge in these billowy-soft coconut cupcakes, bursting with irresistible coconut flavor and topped with a dreamy coconut cream cheese frosting! A treasured recipe adapted from Auntie Em's Kitchen, a century-old Los Angeles culinary institution in Eagle Rock, this recipe delivers authentic home-style goodness. Perfect for satisfying any coconut craving!

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Main Ingredient Sweet Dietary Fruit

Aussie Key Lime Pie

A sensational twist on the classic American Key Lime Pie! This recipe combines the creamy tang of key limes with a fluffy Australian meringue topping for a delightful dessert. Adapted from a Delia Smith recipe, this pie boasts a luxuriously smooth texture thanks to a gentle baking process. Perfect for dinner parties, picnics, or any occasion, it can even be made ahead and frozen! Skip the meringue for a quicker version, but trust us – it's worth the extra effort. Prepare to impress with this stunning and surprisingly easy-to-make pie!

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Dietary Course Time To Make Preparation

Aussie Sausage Roll

Indulge in the classic Aussie Sausage Roll recipe! Flaky, golden pastry encases savory seasoned sausage meat for a delightful treat. Perfect for a casual lunch, picnic, or game day snack, these rolls are best served with tomato sauce. This recipe yields 18 generous sausage rolls.

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Course Preparation Seafood Low In Something

Aussie Shrimp On The Barbie With Orange Ginger Sauce

Sizzle and savor the taste of Australia with this vibrant shrimp recipe! Succulent shrimp are marinated in a bright orange-ginger glaze, then grilled to perfection on the barbie. This quick and easy recipe is perfect for a weeknight dinner or a fun weekend BBQ. Get ready for a flavor explosion!

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Australian For 1 Or 2 Burgers Preparation

Australian Style Hamburger

Experience the ultimate Aussie culinary adventure with this epic hamburger recipe! Packed with beetroot, pineapple, fried egg, bacon, grilled onion, cheese, tomato, and lettuce – it's a flavour explosion in every bite. This recipe, inspired by the classic 'with the lot' burger, is perfect for a weekend BBQ or a fun weeknight dinner. Get ready for a taste of down under!

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Seasonal Nuts Course Desserts

Autumn Apple Buckle

This Autumn Apple Buckle is a delightful twist on the classic buckle cake! Instead of summer berries, we're using tart apples for a denser, more comforting coffee cake experience. A buttery, cinnamon-spiced streusel topping perfectly complements the tender apple-filled cake, making it the ideal dessert for crisp autumn evenings. This recipe is easy to follow and perfect for beginner bakers.

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Occasion Healthy 2 Occasion Dietary

Autumn Baked Acorn Squash

Indulge in the cozy flavors of fall with this irresistible Autumn Baked Acorn Squash recipe! This savory-sweet masterpiece features tender acorn squash perfectly complemented by tart cranberries, crunchy pecans, and a touch of cinnamon and brown sugar. A simple yet elegant side dish or light vegetarian meal, perfect for Thanksgiving, fall gatherings, or a weeknight treat. Get ready to savor the delightful autumn flavors!

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Dinner Party Low In Something Salmon Low Calorie

Autumn Cider Herbed Salmon

This fall-inspired recipe is a family favorite! Using leftover apple cider from your fall orchard visit, this dish creates a delicious and healthy meal the whole family will devour. Succulent salmon fillets are infused with aromatic herbs and baked to perfection. Serve with roasted potatoes, boiled red potatoes, green beans almandine, and a crisp green salad for a complete and satisfying autumn meal. Perfect for a weeknight dinner or a special occasion!

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Bisques Cream Soups Occasion Fall Seasonal

Autumn Vegetable Soup

Warm up your taste buds with this irresistible Autumn Vegetable Soup! A hearty and utterly delicious recipe, perfect for impressing family and friends. This rare find combines the best of fall's harvest into a creamy, flavorful soup that's sure to become a new favorite. Easy to double for a crowd!

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Lunch Course Healthy 2 Occasion

Avocado Cheddar Grilled Cheese

Elevate your lunch game with this ridiculously easy yet incredibly delicious Avocado Cheddar Grilled Cheese! Creamy avocado and sharp cheddar melt together between perfectly toasted bread for a flavor explosion in just minutes. This recipe is a quick, satisfying, and healthy meal – perfect for busy weekdays or a weekend treat. Prepare to be obsessed!

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Rolls Biscuits Oven 60 Minutes Or Less Breads

Awesome Butter Rolls

Indulge in the irresistible flavor of our Awesome Butter Rolls! These fluffy, melt-in-your-mouth rolls are made with a secret ingredient: a small pat of butter nestled in the center of each roll before baking. The tops are brushed with melted butter for an extra-soft crust. Get ready for a taste sensation that's guaranteed to become a family favorite! (Rising times are not included in prep time.)

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Occasion Corn Dietary Breakfast

Awesome Buttery Grits With Corn

Indulge in a creamy, dreamy bowl of cheesy grits, elevated with the sweetness of sauteed corn! Inspired by Zea's restaurant, this recipe is a decadent side dish perfect for a special occasion or a cozy night in. This isn't your diet-friendly side, but oh-so-worth it! We're talking melt-in-your-mouth buttery grits with perfectly charred corn kernels. Start with 1/2 cup of butter (you can always add more!), and prepare to be amazed.

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Equipment Breakfast Equipment Easy

Awesome English Tea Scones

Indulge in the delightful taste of homemade English tea scones! These melt-in-your-mouth scones are incredibly easy to make and disappear just as fast. Perfect for afternoon tea, they're best served warm with homemade strawberry jam and creamy Devonshire clotted cream (or whipped heavy cream if you can't find clotted cream). This recipe will transport you to a quaint English tea room – try it today!

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Pies Main Ingredient Fruit Sweet

Awesome Gluten Free Apple Pie With Crumble Topping

Craving Grandma's apple pie but need a gluten-free option? This recipe delivers a thick, juicy apple pie with a buttery, crumbly topping and flaky crust. Made with simple ingredients and a foolproof method, it's so delicious, even your gluten-loving family won't believe it's gluten-free! Serve warm with a scoop of vanilla bean ice cream for the ultimate comfort food experience. #glutenfree #applepie #crumblytopping #homemade #easyrecipe #dessert #comfortfood

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