Offal | Gluten Free Keto Low Carb Paleo

Pork Heart

Sus scrofa domesticus Allergen-Free
Pork Heart

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global (East Asian, European, South American)
  • Seasonality Year-Round
  • Source Pig

What Is Pork Heart?

The lean, muscular organ meat from pigs, known for its deep, meaty flavor and firm texture.

What Does Pork Heart Taste Like?

Pork Heart has a rich, meaty, slightly gamey, umami taste with meaty, iron-rich aromas.

Taste
Rich, Meaty, Slightly Gamey, Umami
Texture
Firm, Chewy, Lean, Muscular
Aroma
Meaty, Iron-rich
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories115 kcal
Total Fat4.0 g
Saturated Fat1.5 g
Trans Fat0.0 g
Cholesterol150 mg
Protein18.0 g
Total Carbohydrate0.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium10 mg
Iron5.5 mg
Potassium290 mg

Chef’s Secret

Slice pork heart thinly across the grain for stir-fries or grill quickly after marinating to ensure tenderness. For stews, braise slowly until fork-tender.

Pork Heart Substitutes & Ratios

The best substitute for Pork Heart is Beef Heart, used at a 1:1 ratio. Closest match in texture and flavor, requiring similar cooking methods (braising, grilling).

Substitutes for Pork Heart with ratios
Substitute Ratio Best for
Beef Heart Best 1:1 Closest match in texture and flavor, requiring similar cooking methods (braising, grilling).
Pork Tenderloin (sliced thin) 1:1 A leaner, more universally accepted muscle meat substitute for dishes where a firm, meaty texture is desired.
Lamb Heart 1:1 Smaller, but offers a similar robust, gamey flavor suitable for grilling or stewing.
Skirt Steak 1:1 For a similar chewy, beefy texture in stir-fries or grilling, though not offal.

How to Choose & Store Pork Heart

  1. Look for firm, reddish-brown hearts.
  2. Trim away any sinew or fat before cooking.

What Pairs Well With Pork Heart?

  • Onions
  • Garlic
  • Red wine
  • Rosemary
  • Thyme
  • Root vegetables
  • Vinegars.

Frequently Asked Questions

What does Pork Heart taste like?

Rich, Meaty, Slightly Gamey, Umami Meaty, Iron-rich

What is a good substitute for Pork Heart?

The best substitute is Beef Heart (1:1). Closest match in texture and flavor, requiring similar cooking methods (braising, grilling).

How do you choose and store Pork Heart?

Look for firm, reddish-brown hearts. Trim away any sinew or fat before cooking.

Related Offal Ingredients

Need a substitute for Pork Heart right now, or a recipe that uses it? Ask Sous, your AI sous-chef.