Offal | Gluten Free Keto Low Carb

Pork Liver

Sus scrofa domesticus Allergen-Free
Pork Liver

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global (East Asian, European, Latin American)
  • Seasonality Year-Round
  • Source Pig

What Is Pork Liver?

The nutrient-dense organ meat from pigs, valued for its rich flavor and high vitamin content.

What Does Pork Liver Taste Like?

Pork Liver has a rich, earthy, metallic, umami, slightly bitter taste with gamey, iron, meaty aromas.

Taste
Rich, Earthy, Metallic, Umami, Slightly Bitter
Texture
Soft, Smooth, Grainy, Tender (when cooked properly)
Aroma
Gamey, Iron, Meaty
Acidity
Low

Technical Metrics

Nutrition Facts

Per 85g (3 oz)
Calories135 kcal
Total Fat3.8 g
Saturated Fat1.3 g
Trans Fat0.0 g
Cholesterol350 mg
Protein21.3 g
Total Carbohydrate4.0 g
Dietary Fiber0.0 g
Total Sugars0.0 g
Calcium8 mg
Iron18.2 mg
Potassium270 mg

Chef’s Secret

To reduce the strong flavor and improve texture, soak pork liver in milk or buttermilk for 30 minutes to an hour before cooking. Pat dry thoroughly.

Pork Liver Substitutes & Ratios

The best substitute for Pork Liver is Calf's Liver, used at a 1:1 ratio. Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.

Substitutes for Pork Liver with ratios
Substitute Ratio Best for
Calf's Liver Best 1:1 Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.
Chicken Liver 1:1 Excellent for pâtés, terrines, or pan-frying, providing a creamy texture and rich flavor.
Beef Liver 1:1 Stronger flavor and denser texture than pork, but a good nutritional match.
Pork Heart (minced) 1:1 Provides a similar rich, iron-rich flavor, though with a different texture.

How to Choose & Store Pork Liver

Look for fresh liver with a shiny, deep reddish-brown color and no strong odor.

What Pairs Well With Pork Liver?

  • Onions
  • Bacon
  • Apples
  • Cream sauces
  • Red wine
  • Garlic
  • Parsley
  • Mashed potatoes.

Frequently Asked Questions

What does Pork Liver taste like?

Rich, Earthy, Metallic, Umami, Slightly Bitter Gamey, Iron, Meaty

What is a good substitute for Pork Liver?

The best substitute is Calf's Liver (1:1). Offers a milder flavor and more tender texture, suitable for most recipes calling for pork liver.

How do you choose and store Pork Liver?

Look for fresh liver with a shiny, deep reddish-brown color and no strong odor.

Related Offal Ingredients

Need a substitute for Pork Liver right now, or a recipe that uses it? Ask Sous, your AI sous-chef.