Meat Product | Ketogenic Paleo Low Carb Gluten Free

Pork Rind

Sus scrofa domesticus Allergen-Free
Pork Rind

Sourcing & Taxonomy

  • Family N/A (Animal product)
  • Primary Cuisine Global (especially Latin American, Southern US)
  • Seasonality Year-Round
  • Source Pork Skin

The Forktionary Angle

"Keto-Friendly Crunch & Flavor Enhancer"

Definition

Fried or roasted pig skin, often seasoned, yielding a crispy, airy, and savory snack or ingredient.

Sensory Profile

TasteSavory, Salty, Meaty
TextureCrispy, Airy, Puffy
AromaPork, Fatty, Deep-fried
AcidityLow

Technical Metrics

Carbohydrate Content

0g per 28g serving

Collagen Source

Rich in hydrolyzed collagen

Protein Content

17g per 28g serving

Nutrition Facts

Per 28 g (1 oz)
Calories544 kcal
Total Fat32.4 g
Saturated Fat11.4 g
Trans Fat0 g
Cholesterol95 mg
Protein61.4 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium12 mg
Iron0.6 mg
Potassium45 mg

Chef’s Secret

Crush pork rinds and use them as a gluten-free breading for fried chicken or fish, or as a crunchy topping for casseroles.

Substitutions

Best Match

Chicharonnes

1:1

Often interchangeable; chicharonnes typically refer to pork belly skin with some fat attached.

Crispy Bacon Bits

1:1

Provides savory, salty, meaty crunch, but higher fat content.

Cheese Crisps

1:1

Low-carb, crispy alternative for snacks or toppings, but has a distinct cheese flavor.

Toasted Nuts (e.g., Pecans)

1:1

Adds crunch and some fat, but lacks the meaty, savory profile. Good for textural contrast.

Buying Guide

Look for varieties with minimal ingredients (pork skin, salt, cooking fat) and avoid artificial flavors.

Flavor Pairings

Hot sauce salsa verde guacamole BBQ stews salads (as croutons) eggs.

Recipes Using Pork Rind

Age Ol Cracklin Bread image 118
Inexpensive Inexpensive Easy Grains

Age Ol Cracklin Bread

Experience the authentic flavors of Gullah home cooking with this irresistible Daufuskie Island Cracklin' Cornbread recipe! This simple yet satisfying cornbread gets its amazing texture from crispy cracklings, making it a twice-a-year treat you won't want to miss. Get ready for a taste of the Lowcountry!

See Complete Recipe
Awesome Low Carb Salmon Patties image 115
Number Of Servings Seafood Dinner Party Meat

Awesome Low Carb Salmon Patties

Craving delicious, healthy, and low-carb comfort food? These sensational salmon patties are bursting with flavor and so easy to make! Perfect for a quick weeknight dinner or meal prepping, they're packed with protein and will leave you completely satisfied without the carb overload. These are so good, you won't believe they're low-carb!

See Complete Recipe