Meat, Pork | High Protein

Pork Top Loin

Sus scrofa domesticus Allergen-Free
Pork Top Loin

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global|Western European|American
  • Seasonality Year-Round
  • Source Pork (Sus scrofa domesticus)

What Is Pork Top Loin?

A lean and tender cut of pork from the back of the pig, typically boneless and excellent for roasting or grilling.

What Does Pork Top Loin Taste Like?

Pork Top Loin has a mild, savory, umami taste with cooked pork, mild aromas.

Taste
Mild, Savory, Umami
Texture
Lean, Tender (if not overcooked)
Aroma
Cooked Pork, Mild
Acidity
Low

Technical Metrics

Nutrition Facts

Per 113g (4 oz)
Calories170 kcal
Total Fat7g
Saturated Fat2.5g
Trans Fat0g
Cholesterol75mg
Protein26g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron0.8mg
Potassium350mg

Chef’s Secret

To prevent pork top loin from drying out, sear it quickly on all sides to create a crust, then finish cooking slowly in a lower oven until just 63°C (145°F).

Pork Top Loin Substitutes & Ratios

The best substitute for Pork Top Loin is Pork Tenderloin, used at a 1:1 ratio. Very similar in leanness and tenderness, often interchangeable but cooks faster due to smaller size.

Substitutes for Pork Top Loin with ratios
Substitute Ratio Best for
Pork Tenderloin Best 1:1 Very similar in leanness and tenderness, often interchangeable but cooks faster due to smaller size.
Boneless Chicken Breast 1:1 Lean protein, good for grilling/roasting, but a different flavor profile.
Veal Loin 1:1 More expensive, but offers a similar tender, mild flavor and texture.
Turkey Breast 1:1 Lean and mild, suitable for similar cooking methods but has a distinct poultry flavor.

How to Choose & Store Pork Top Loin

Look for pale pink, firm meat with little to no marbling; can be sold whole or as chops.

What Pairs Well With Pork Top Loin?

  • Apples
  • sage
  • rosemary
  • mustard
  • potatoes
  • roasted vegetables.

Frequently Asked Questions

What does Pork Top Loin taste like?

Mild, Savory, Umami Cooked Pork, Mild

What is a good substitute for Pork Top Loin?

The best substitute is Pork Tenderloin (1:1). Very similar in leanness and tenderness, often interchangeable but cooks faster due to smaller size.

How do you choose and store Pork Top Loin?

Look for pale pink, firm meat with little to no marbling; can be sold whole or as chops.

Related Meat, Pork Ingredients

Need a substitute for Pork Top Loin right now, or a recipe that uses it? Ask Sous, your AI sous-chef.