Turkey Breast

Meleagris gallopavo (domestic turkey) Meat, Poultry

Turkey Breast Meat, Poultry

At a Glance

  • Category Meat, Poultry

The Forktionary Angle

"The ultimate lean canvas for flavor, offering endless possibilities from elegant roasts to everyday sandwiches."

Definition

The lean, white meat cut from the breast of a turkey, highly prized for its mild flavor and versatility in various culinary applications.

Fat Content Low (especially skinless)
Internal Cook Temp 165°F (74°C)
Protein Content ~30g per 4oz serving

Flavor Profile

The primary flavor notes for Turkey Breast are:

Mild lean slightly gamey (less so than dark meat) savory

Chef’s Secret

Brining turkey breast for 4-6 hours before cooking significantly improves moisture and flavor, preventing it from drying out, especially when roasting.

Best Substitutes

Chicken Breast

similar texture and leanness); Pork Loin (lean, but different flavor profile
Ratio 1:1

Buying Guide

Can be purchased whole, bone-in, boneless, or as cutlets. Look for fresh-looking meat without discoloration or strong odors. Organic and free-range options available.

Recipes Using Turkey Breast

15 Minutes Or Less Main Ingredient Course Easy

Bacon Turkey Bravo Sandwich

Recreate the magic of Panera Bread's popular Bacon Turkey Bravo Sandwich at home! This California-style gourmet sandwich features juicy turkey, crispy bacon, creamy Gouda cheese, and a zesty, spicy dressing all served on hearty tomato basil bread. Inspired by a Panera employee's favorite, this recipe is a delicious taste of the Western U.S. Get ready for a flavor explosion in just 10 minutes!

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Equipment Time To Make Finger Food Lunch

Asian Turkey Burgers With Sesame Mayo

Experience a flavor explosion with these juicy Asian Turkey Burgers! Hoisin sauce, ginger, and garlic create a savory base, while crunchy water chestnuts add a delightful textural contrast. These healthy and delicious burgers are grilled to perfection and served on toasted whole-wheat buns with a side of fresh greens. The star of the show? Our homemade sesame mayonnaise, adding a tangy twist that's perfect for the burgers, chicken sandwiches, or as a vibrant dip for roasted vegetables. An optional apricot mustard dipping sauce adds another layer of flavor complexity. This recipe is low-calorie, low-carb, low-sodium, low-cholesterol, and low in saturated fat – a heart-healthy and diabetes-appropriate meal that's perfect for a healthy weight.

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Low In Something Low Cholesterol For 1 Or 2 Preparation

Avocado Turkey Wrap

Quick & Healthy Avocado Turkey Wrap Recipe! This 5-minute lunch is packed with protein and flavor. Perfect for a healthy and satisfying meal prep or a speedy weekday lunch. Creamy avocado, savory turkey, and a tangy kick make this the perfect light yet filling wrap.

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Time To Make Time To Make Lunch Course

All American Club

Cool off this summer with this ultimate All-American Club Sandwich recipe! A classic for a reason, this easy-to-make sandwich is packed with flavor and perfect for a quick lunch or light dinner. Get ready to impress your family and friends with this elevated take on a timeless favorite!

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Vegetables Vegetables Casseroles Ontario

Barley Turkey And Butternut Squash Casserole

This hearty and flavorful casserole combines the nutty goodness of barley with sweet butternut squash, savory turkey leftovers, and aromatic herbs. A perfect fall or winter comfort food, this recipe is easy to make and sure to impress. The creamy feta topping adds a delightful salty tang that complements the sweetness of the squash and the savory turkey.

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Eggs Dairy 3 Steps Or Less Poultry Technique

All American Turkey Apple Picnic Sandwich

Craving a taste of summer? This All-American Turkey Apple Picnic Sandwich recipe recreates a beloved local restaurant favorite! Juicy turkey, crisp apple slices, and melted cheese combine for a flavor explosion between perfectly toasted bread. Easy to make in minutes, this is the perfect lunch or light dinner – ideal for picnics, potlucks, or a quick weeknight meal. Get ready for a taste of pure deliciousness!

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High Protein Preparation Time To Make Low Carb

Awesome Breaded Turkey Cutlets

Juicy, crispy, and utterly irresistible! These breaded turkey cutlets are a family favorite, ready in under an hour. Perfect for a quick weeknight dinner or a special occasion, this recipe delivers tender turkey with a perfectly golden breadcrumb crust. Get ready for rave reviews!

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Course Preparation Jewish Ashkenazi 4 Hours Or Less

Apricot Turkey Breast

This succulent Apricot Glazed Turkey Breast recipe delivers a sweet and savory flavor explosion! Perfect for a holiday meal or a special weeknight dinner, this easy-to-follow recipe features a delicious apricot glaze and crispy breadcrumb topping. Tender, juicy turkey breast is guaranteed!

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Meat Meat Turkey Time To Make

Asian Style Meat Loaves

Spice up meatloaf night with this quick and easy Asian-inspired recipe! Tender turkey and pork are combined with savory hoisin sauce, fragrant green onions, and crunchy crackers for a flavor explosion. This lightened-up version is perfect for a weeknight dinner, guaranteed to impress the whole family. Get ready for a delicious and unexpected twist on a classic!

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Occasion Time To Make Course Main Dish

3 Alarm Chili

Ignite your taste buds with this fiery 3-Alarm Chili! This recipe takes inspiration from classic chili recipes, but lets you customize the heat to your liking. From mild to wild, this chili is packed with flavor and perfect for a chilly evening. Easily adjust the jalapeno quantity for your desired spice level – use half, a whole, or skip it entirely for a milder version. Get ready for a delicious and customizable chili experience!

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Preparation Lunch Low In Something 15 Minutes Or Less

Authentic South Florida Cuban Sandwiches

Craving the taste of Miami? This recipe recreates the iconic South Florida Cuban sandwich, just like the famous restaurants! Easy to make at home with simple ingredients and your grill, these pressed sandwiches are bursting with flavor. Get ready for juicy roasted pork, savory ham, tender turkey, and melty Swiss cheese, all perfectly complemented by tangy pickles and mustard. Prepare for a taste of South Florida sunshine in every bite!

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Turkey Taste Mood For 1 Or 2 Meat

A Great Monte Cristo Sandwich Longmeadow

Indulge in this decadent Longmeadow twist on the classic Monte Cristo sandwich! Adapted from a Clean Eating magazine recipe (Sept 2009), this recipe offers a delicious balance of sweet and savory flavors. Crispy, golden-brown bread envelops savory ham, melted Gruyère cheese, and a hint of sweetness, all perfectly complemented by a tangy berry dipping sauce. Prepare for a truly unforgettable gourmet sandwich experience!

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Dietary Meat Cuisine Low Fat

Baked Egg Rolls

Crispy baked egg rolls bursting with flavor! This lighter take on a classic appetizer features savory turkey, crunchy vegetables, and a zesty dipping sauce. Perfect for a weeknight dinner or a crowd-pleasing party snack. Get ready for a delicious and healthier alternative to deep-fried egg rolls!

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Meat Brunch Meat Turkey

Baked Deli Sandwich

Game day just got a whole lot tastier! This Baked Deli Sandwich is a crowd-pleaser for kids and adults alike. Imagine layers of savory deli meats and melted cheeses, baked to golden perfection and dipped in pizza sauce. Customize it with your favorite meats and cheeses for a truly unique and delicious experience. Easy to make and even easier to devour!

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Dietary Main Ingredient Dietary Beans

Baked Turkey And Jack Cheese Chimichangas Weight Watchers

Satisfy your cravings with these cheesy, crispy Baked Turkey & Jack Cheese Chimichangas! A ridiculously easy, 5-point Weight Watchers recipe (9 points with the new program). Each serving is packed with flavor and pairs perfectly with a fresh black bean and corn salad (points not included). Get ready for a delicious and guilt-free meal in under an hour!

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Main Dish Turkey One Dish Meal Course

Apple Turkey Loaf

This healthy and flavorful Apple Turkey Loaf recipe from Sunset's Low Cholesterol Cookbook is a game-changer! Juicy ground turkey breast, tart green apples, and aromatic spices combine to create a lean and moist meatloaf that's perfect for meal prepping. Enjoy it hot or cold – it's equally delicious! A perfect weeknight dinner or make-ahead dish.

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Leftovers Served Cold Turkey Main Ingredient

Apricot Turkey Sandwich

Transform your Thanksgiving leftovers into a gourmet sandwich! This Apricot Turkey & Bacon Sandwich is a flavor explosion combining sweet apricot jam, savory turkey, crispy bacon, and tangy Dijon mustard. A perfect quick lunch or light dinner, easily adaptable for a healthier twist with turkey bacon and reduced-fat cheese. This recipe is quick, easy, and guaranteed to impress!

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