Pork Tenderloin

Sus scrofa domesticus (domestic pig) Meat, Pork

Pork Tenderloin Meat, Pork

At a Glance

  • Category Meat, Pork

The Forktionary Angle

"The gourmet's go-to for speed and sophistication, offering unparalleled tenderness with minimal fuss."

Definition

A long, lean, boneless cut of pork from the loin, prized for its exceptional tenderness, mild flavor, and quick cooking time.

Cooking Time (per lb) Approx. 20-25 mins (roasting)
Fat Content Extremely low (~3g per 4oz serving)
Recommended Max Cook Temp 145°F (63°C) for medium-rare

Flavor Profile

The primary flavor notes for Pork Tenderloin are:

Mild delicate slightly sweet savory very lean

Chef’s Secret

To ensure even cooking and prevent dry spots, sear the tenderloin on all sides until browned, then finish in a moderate oven. Rest it for 5-10 minutes after cooking to redistribute juices.

Best Substitutes

Chicken Breast

similar leanness and quick cooking, different flavor); Veal Loin (more expensive, similar tenderness
Ratio 1:1

Buying Guide

Often sold individually or in packs of two. Look for lean, pink meat without excessive silver skin (which should be trimmed). Can be marinated or pre-seasoned.

Recipes Using Pork Tenderloin

Oven Weeknight Time To Make American

Apple Pie Sausage Stuffing

Juicy pork tenderloin gets a sweet and savory makeover with this incredible Apple Pie Sausage Stuffing recipe! Imagine tender, perfectly cooked pork bursting with the warm flavors of apples, sausage, and autumn spices. This easy-to-follow recipe is perfect for a holiday feast or a special weeknight dinner. The boneless pork tenderloin is stuffed to perfection, ensuring maximum flavor in every bite. Get ready to impress your family and friends with this unforgettable dish!

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Low Sodium Dietary Time To Make Low Sodium

Bacon Wrapped Pork Tenderloin With Maple Balsamic Glaze

Indulge in this decadent Bacon-Wrapped Pork Tenderloin, boasting a sweet and tangy Maple Balsamic Glaze. Perfectly tender pork, wrapped in crispy bacon – a flavor explosion that's sure to impress! Easy to follow instructions for a restaurant-quality meal at home.

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Holiday Event Time To Make Pork Loins Dinner Party

Barbecued Pork Tenderloin

Get ready to tantalize your taste buds with this incredible Barbecued Pork Tenderloin recipe! Inspired by the smoky flavors of Kansas City ribs, this recipe delivers juicy, tender pork with a rich, mouthwatering barbecue glaze. The perfect blend of marinade, dry rub, and BBQ sauce creates an unforgettable taste experience. Prepare to impress your family and friends with this show-stopping dish! (Adapted from Cooking Light, May 2003)

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Low Calorie Easy Course Dietary

Amazing Pork Tenderloin In The Slow Cooker

Elevate your weeknight dinner with this incredibly simple yet elegant slow cooker pork tenderloin recipe. The tenderloin soaks up a rich, flavorful blend of red wine, garlic, and onion, creating a mouthwatering au jus perfect for drizzling over the perfectly cooked meat. This recipe is perfect for busy weeknights and impressive enough for a special occasion!

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Midwestern Equipment Pork Stove Top

Apricot Ginger Pork Tenderloin

Elevate your grilling game with this irresistible Apricot Ginger Pork Tenderloin! Juicy pork tenderloin is infused with the sweet and spicy flavors of apricot and ginger, then perfectly grilled to tender perfection. A vibrant apricot glaze adds a final touch of sweetness and tang. This recipe is quick, easy, and guaranteed to impress!

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Pork Loins Course Meat Lunch

Banh Mi Asian Sandwich

Crave-worthy Vietnamese Banh Mi! This recipe delivers the authentic flavors of a street-food classic, with juicy marinated pork, crunchy pickled vegetables, and fresh herbs all nestled in a crusty baguette. Easy to follow instructions guide you to Banh Mi perfection in under an hour!

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Time To Make 60 Minutes Or Less Time To Make Easy

Asian Pork Chicken Noodle Skillet Pampered Chef

Quick, easy, and unbelievably delicious! This Asian Pork & Chicken Noodle Skillet is a weeknight dinner winner. Packed with savory pork and chicken, vibrant veggies, and perfectly cooked noodles, this one-pan wonder is ready in under 40 minutes. Perfect for busy weeknights!

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Equipment Beginner Cook Central American Preparation

Amazing Jerk Pork Tenderloin

Ignite your taste buds with this unbelievably flavorful Jerk Pork Tenderloin recipe! Perfect for grilling, this recipe delivers an authentic Jamaican jerk experience with customizable heat. Marinate a 1.5lb pork tenderloin (or loin roast!) for at least 8 hours (up to 24 for maximum flavor) in a vibrant blend of spices and chilis. Control the heat – use 1 jalapeño for mild, 1-4 habaneros for medium-hot, or 10-12 scotch bonnets for extreme heat! This recipe is easily doubled; just marinate each tenderloin separately. Get ready for tender, juicy pork bursting with Caribbean flavor. Try it today!

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Healthy Holiday Event Pork Loins Course

Bacon Wrapped Pork Tenderloin With Maple Mustard Sauce

Indulge in this mouthwatering Bacon-Wrapped Pork Tenderloin, boasting a luscious maple mustard glaze and complemented by sweet caramelized onions. This surprisingly easy recipe delivers juicy, smoky pork perfection in under 70 minutes! Perfect for a weeknight dinner or a special occasion.

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Pork Dietary Pork Vegetables

Apricot Pork Medallions

Juicy pork medallions bathed in a sweet and tangy apricot glaze. This quick and easy recipe is perfect for a weeknight dinner, impressing your family and friends with minimal effort. Ready in just 20 minutes!

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Main Dish Taste Mood Course Time To Make

Apple Maple Glazed Pork Tenderloin

This unbelievably delicious Apple Maple Glazed Pork Tenderloin recipe is surprisingly simple! The sweet and savory glaze, made with apple jelly and maple syrup, creates a mouthwatering crust on perfectly cooked pork tenderloin. Marinating the pork (optional) adds extra flavor and ensures juicy results. Whether you grill it or pan-fry it, this recipe is a guaranteed crowd-pleaser for a weeknight dinner or special occasion. Prepare to be amazed!

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60 Minutes Or Less 60 Minutes Or Less Oven Pork Loins

Asian Pork Tenderloin

This Asian Pork Tenderloin recipe is a flavor explosion! Light, healthy, and incredibly tasty, it's perfect for a weeknight dinner. Juicy pork tenderloin gets glazed with a sweet and savory honey-soy marinade, then baked to perfection. Ready in under an hour, this recipe will quickly become a family favorite! #AsianPorkTenderloin #HealthyRecipe #PorkTenderloin #HoneySoy #WeeknightDinner

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Winter Served Hot Equipment Pork

Bbq Pork Tenderloin

Fall-off-the-bone tender BBQ pork tenderloin, glazed to perfection with a sweet and smoky apple juice BBQ sauce. This easy recipe is perfect for a weeknight dinner or a special occasion!

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Dietary Main Dish Easy Healthy

Asian Mint Pork Tenderloin

Experience a flavor explosion with this incredible Asian Mint Pork Tenderloin recipe! Perfectly grilled to juicy perfection, this recipe is a must-try for your next barbecue. Marinate for 8 hours to unlock incredible flavor, then grill to tender perfection. Get ready for rave reviews!

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15 Minutes Or Less Time To Make Main Dish Preparation

Bbq Pork Fried Rice

Fire up your taste buds with this Guy Fieri-inspired BBQ Pork Fried Rice! Juicy grilled pork, tossed with perfectly cooked rice and vibrant veggies, all coated in a sweet and savory BBQ glaze. This recipe is quick, easy, and delivers a flavor explosion in just 10 minutes!

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Preparation Number Of Servings 4 Hours Or Less Course

Asian Style Stuffed Pork Loin

This recipe transforms a simple pork loin into an unforgettable culinary adventure! Inspired by Asian flavors, this recipe features a succulent pork loin, expertly stuffed and infused with a vibrant blend of aromatic ingredients. The tender, juicy pork is perfectly complemented by a rich, savory sauce, creating a harmonious explosion of taste. Serve this masterpiece over stir-fried vegetables, noodles, or fluffy steamed rice for a complete and satisfying meal. Get ready to impress your family and friends with this unique and delicious creation!

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Asian Holiday Event Sweet 60 Minutes Or Less

Awesome Marinade For Pork Tenderloin

This incredible pork tenderloin marinade recipe, passed down from a friend, delivers unbelievably juicy and flavorful results! Marinate for at least 24 hours (or even 72 – we won't judge!), then grill to perfection for a crusty, brown exterior and incredibly tender interior. Get ready to wow your friends and family with this easy yet elegant dish!

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One Dish Meal Weeknight One Dish Meal Salads

Asian Pork Salad

This vibrant Asian Pork Salad is a flavor explosion! Tender, perfectly grilled pork loin is marinated in a spicy hoisin sauce and paired with a refreshing ginger dressing and a crunchy mix of fresh herbs, vegetables, and roasted peanuts. A perfect summer dish, this recipe is surprisingly easy to make and guaranteed to impress your guests.

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