Seafood, Fish |

Red Salmon

Oncorhynchus nerka Allergen-Free
Red Salmon

The Forktionary Angle

"Sockeye salmon derive their striking red color from their diet of zooplankton and small crustaceans, rich in astaxanthin."

Definition

Also known as Sockeye Salmon, prized for its firm, bright red-orange flesh and rich, distinct flavor, high in omega-3s.

Technical Metrics

Omega-3 Content

~2.7g per 100g serving (DHA+EPA)

Refrigerator Storage

1-2 days (fresh), 3-4 days (cooked)

Wild Catch Share

~20% of wild Pacific salmon harvest

Chef’s Secret

Brine red salmon for 15-20 minutes in a salt and sugar solution before cooking to enhance moisture and firm the flesh, preventing overcooking.

Buying Guide

Look for bright, moist flesh, a fresh sea smell, and clear eyes if buying whole. Wild-caught is preferred.

Flavor Pairings

Dill lemon asparagus roasted vegetables quinoa rice pilaf white wine.

Recipes Using Red Salmon

Baked Avocado With Red Salmon Filling image 119
Low Sodium Occasion Saltwater Fish Salmon

Baked Avocado With Red Salmon Filling

Impress your dinner guests with this elegant and surprisingly easy Baked Avocado with Red Salmon Filling! This recipe is a delightful appetizer or a unique side dish, offering a creamy avocado base topped with a rich, savory red salmon mixture. Easily customizable with crabmeat or prawns, this recipe is perfect for a special occasion or a weeknight treat. Get ready to savor the explosion of flavors in just 27 minutes!

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