Forktionary

Red Salmon

Oncorhynchus nerka Seafood, Fish

Red Salmon Seafood, Fish

At a Glance

  • Category Seafood, Fish

The Forktionary Angle

"Sockeye salmon derive their striking red color from their diet of zooplankton and small crustaceans, rich in astaxanthin."

Definition

Also known as Sockeye Salmon, prized for its firm, bright red-orange flesh and rich, distinct flavor, high in omega-3s.

Omega-3 Content ~2.7g per 100g serving (DHA+EPA)
Refrigerator Storage 1-2 days (fresh), 3-4 days (cooked)
Wild Catch Share ~20% of wild Pacific salmon harvest

Flavor Profile

The primary flavor notes for Red Salmon are:

Rich full-bodied savory slightly oily

Chef’s Secret

Brine red salmon for 15-20 minutes in a salt and sugar solution before cooking to enhance moisture and firm the flesh, preventing overcooking.

Best Substitutes

Coho Salmon

milder flavor
Ratio 1:1

King Salmon

fattier
Ratio 1:1

Arctic Char

delicate
Ratio 1:1

Buying Guide

Look for bright, moist flesh, a fresh sea smell, and clear eyes if buying whole. Wild-caught is preferred.

Culinary Pairings

Dill lemon asparagus roasted vegetables quinoa rice pilaf white wine

Recipes Using Red Salmon

Salmon Salad Wrap image
30 Minutes Or Less Sandwiches Low Sodium Fish

Salmon Salad Wrap

This vibrant Salmon Salad Wrap is the ultimate grab-and-go lunch solution! Prepare the delicious salmon salad, lettuce, and tortillas the night before, pack them separately, and assemble this healthy and satisfying meal at work. A quick microwave zap of the tortilla adds a touch of warmth to perfection. Get ready for a flavor explosion in under 20 minutes!

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Baked Avocado With Red Salmon Filling image
Seafood Low Sodium Dinner Party Salmon

Baked Avocado With Red Salmon Filling

Impress your dinner guests with this elegant and surprisingly easy Baked Avocado with Red Salmon Filling! This recipe is a delightful appetizer or a unique side dish, offering a creamy avocado base topped with a rich, savory red salmon mixture. Easily customizable with crabmeat or prawns, this recipe is perfect for a special occasion or a weeknight treat. Get ready to savor the explosion of flavors in just 27 minutes!

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Baked Salmon Patties Or Muffins image 127
30 Minutes Or Less Seafood Fish Time To Make

Baked Salmon Patties Or Muffins

Lighten up your weeknight meal with these healthy and delicious baked salmon patties! This recipe uses a muffin tin for perfectly portioned, lower-fat salmon patties, inspired by a Taste of Home favorite. Flaky salmon is combined with savory herbs and breadcrumbs, then baked to golden perfection. Serve with our zesty dipping sauce for a complete and satisfying meal.

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