Salmon Salad Wrap Recipe

This vibrant Salmon Salad Wrap is the ultimate grab-and-go lunch solution! Prepare the delicious salmon salad, lettuce, and tortillas the night before, pack them separately, and assemble this healthy and satisfying meal at work. A quick microwave zap of the tortilla adds a touch of warmth to perfection. Get ready for a flavor explosion in under 20 minutes!

Prep Time 15 mins
Cook Time 20 mins
Calories 345.9 kcal
Protein 42g
Rating 5.0 (1 Reviews)
Salmon Salad Wrap 12

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Salmon Salad Wrap

  • Red Salmon
  • Cucumber
  • Green Onion
  • 1/4 cup chopped fresh dill
  • Red Bell Pepper
  • Sweet Corn
  • Ranch Salad Dressing
  • Lettuce Leaves
  • Flour Tortilla

How to Make Salmon Salad Wrap

  1. In a medium mixing bowl, combine 1 (5 ounce) can of drained salmon, 1/4 cup finely chopped red onion, 1/4 cup chopped celery, 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and 1/4 cup chopped fresh dill.
  2. Gently stir until all ingredients are well combined.
  3. Season generously with salt and freshly ground black pepper to taste.
  4. Lay out 2 large flour tortillas. Place a large lettuce leaf (e.g., romaine or butter lettuce) on each tortilla.
  5. Spoon approximately 1 cup of the salmon salad mixture evenly over the lettuce on each tortilla.
  6. Carefully roll up each tortilla tightly, burrito-style.
  7. Cut each wrap in half and serve immediately. For a warm tortilla, microwave each wrap for 10-15 seconds before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

18g

Fat

17g

Carbs

6g