Fruit | Vegan Gluten Free Low Calorie Whole Food

Saskatoon Berries

Amelanchier alnifolia Allergen-Free
Saskatoon Berries

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Indigenous North American
  • Seasonality Late Spring - Early Summer
  • Source Plant (berry)

The Forktionary Angle

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Definition

Small, purplish-blue berries native to North America, known for their sweet, almond-like flavor, often compared to blueberries.

Sensory Profile

TasteSweet, Almond-like
TextureJuicy, Tender
AromaFruity, Nutty
AcidityMedium

Technical Metrics

Nutrition Facts

Per 125 g (1 cup)
Calories85 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate20 g
Dietary Fiber3 g
Total Sugars10 g
Calcium40 mg
Iron0.5 mg
Potassium150 mg

Chef’s Secret

To preserve their unique almond-like flavor, avoid overcooking in recipes like pies or jams.

Substitutions

Best Match

Blueberries

1:1

Very similar taste and texture, widely available.

Aronia Berries (Chokeberries)

1:1

Similar color and antioxidant profile, but more tart.

Mulberries

1:1

Sweet, juicy, and similar in size and shape.

Blackcurrants

1:1

Good for jams/pies, but significantly more tart than Saskatoon berries.

Buying Guide

Look for plump, firm berries with no signs of mold or bruising. Best when consumed fresh or frozen shortly after harvest.

Flavor Pairings

Pies Jams Muffins Cereals Yogurt Smoothies Ice Cream.