Fruit | Vegan Vegetarian Gluten Free Low Fat

Mixed Fruit

Varies Allergen-Free
mixed fruit

Sourcing & Taxonomy

  • Family Varies (e.g., Rosaceae, Rutaceae)
  • Primary Cuisine Global
  • Seasonality Year-Round (canned/frozen), Summer (fresh)
  • Source Various fruits (peaches, pears, grapes, pineapple, cherries)

The Forktionary Angle

"The Convenient Medley of Nature's Candies"

Definition

A combination of different cut fruits, typically canned or frozen, offering a convenient way to enjoy various fruit flavors and textures.

Sensory Profile

TasteSweet, Tangy, Varies by fruit
TextureSoft, Juicy, Chewy (dried), Smooth (canned)
AromaFruity, Sweet
AcidityMedium

Technical Metrics

Common Forms

Fresh, Canned (in syrup/juice), Frozen

Nutrient Density

High in vitamins, fiber, antioxidants

Usage Versatility

Snacks, desserts, salads, smoothies

Nutrition Facts

Per 120g
Calories60 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate15 g
Dietary Fiber1 g
Total Sugars13 g
Calcium5 mg
Iron0.1 mg
Potassium50 mg

Chef’s Secret

To elevate canned mixed fruit, drain the syrup, then toss with a squeeze of fresh citrus juice (lemon or lime) and a pinch of cinnamon or mint for enhanced flavor.

Substitutions

Best Match

Fresh Fruit Medley

1:1

Offers superior texture and flavor; choose seasonal fruits.

Frozen Mixed Berries

1:1

Convenient, excellent for smoothies, baked goods, or thawed for toppings.

Dried Mixed Fruit

1:2 (rehydrated)

Concentrated sweetness and chewiness, good for trail mixes or baking; rehydrate for juicy texture.

Single Fruit (e.g., peaches, pears)

1:1

Simplifies the flavor profile; choose based on the dominant fruit desired.

Buying Guide

For canned, choose "in juice" or "light syrup" to reduce added sugars. For frozen, ensure no added sugars or artificial ingredients.

Flavor Pairings

Yogurt Oatmeal Cottage cheese Ice cream Pancakes Waffles.

Recipes Using Mixed Fruit

Can T Fail Holiday Fruitcake image 138
Time To Make Oven Low In Something Equipment

Can T Fail Holiday Fruitcake

This decadent holiday fruitcake recipe is surprisingly easy to make, despite the cost of high-quality mincemeat! Experience the best fruitcake you'll ever taste – rich, moist, and bursting with festive flavors. Perfect for holiday gatherings or gifting!

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Alison Holst's Hot Cross Buns image 130
Occasion New Zealand Number Of Servings Oven

Alison Holst's Hot Cross Buns

Indulge in the irresistible aroma and taste of Alison Holst's legendary Hot Cross Buns! This recipe, from New Zealand's baking queen, delivers perfectly spiced, fluffy buns with a delightful, sweet glaze. Easy to follow instructions and precise measurements ensure baking success for both novice and experienced bakers. Get ready for a treat the whole family will love!

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Apple And Mixed Fruit Crisp image 139
Fruit Served Hot North American Berries

Apple And Mixed Fruit Crisp

A warm, comforting Apple & Mixed Berry Crisp, perfect for a cozy night in! This delightful dessert combines sweet apples with a medley of your favorite dried berries (cranberries, blueberries, raisins, strawberries – get creative!), all topped with a buttery, crunchy crumble. A scoop of vanilla bean ice cream takes it to the next level! Easy to make and incredibly delicious.

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Berry Bagels image 185
Low In Something Low In Something Low Cholesterol Course

Berry Bagels

Craving chewy, sweet, and bursting-with-berry bagels? This recipe, perfected through countless experiments, delivers the ultimate homemade bagel experience. These aren't your average bagels—they're packed with juicy berries and a delightful sweetness that will have you hooked! Prepare for a delightful baking journey!

See Complete Recipe