What Is Sesame Butter?
A creamy paste made from ground toasted sesame seeds, known as tahini, offering a distinctive nutty, earthy flavor and smooth texture.
What Does Sesame Butter Taste Like?
Sesame Butter has a nutty, earthy taste with toasted, rich aromas.
- Taste
- Nutty, Earthy
- Texture
- Viscous, Creamy
- Aroma
- Toasted, Rich
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 30 g (2 tbsp) Calories595 kcal
Total Fat54 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein21 g
Total Carbohydrate21 g
Dietary Fiber12 g
Total Sugars0.3 g
Calcium426 mg
Iron10 mg
Potassium414 mg
Chef’s Secret
Always stir tahini thoroughly before use as natural oil separation is common. Store at room temperature or refrigerated.
Sesame Butter Substitutes & Ratios
The best substitute for Sesame Butter is Peanut Butter, used at a 1:1 ratio. Similar creamy texture and nuttiness, though flavor is distinctively peanut.
| Substitute | Ratio | Best for |
|---|---|---|
| Peanut Butter Best | 1:1 | Similar creamy texture and nuttiness, though flavor is distinctively peanut. |
| Cashew Butter | 1:1 | Creamy texture and milder flavor, good for sauces and dressings. |
| Almond Butter | 1:1 | Nutty flavor, good for general use, may be slightly thicker. |
| Sunflower Seed Butter | 1:1 | Nut-free alternative with a similar rich, savory profile. |
How to Choose & Store Sesame Butter
- Look for brands with 100% ground sesame seeds and no added oils or sugars.
- Stir well before use.
What Pairs Well With Sesame Butter?
- Chickpeas (hummus)
- lemon
- garlic
- olive oil
- eggplant
- falafel
- salads
- dressings
- desserts.
Frequently Asked Questions
What does Sesame Butter taste like?
Nutty, Earthy Toasted, Rich
What is a good substitute for Sesame Butter?
The best substitute is Peanut Butter (1:1). Similar creamy texture and nuttiness, though flavor is distinctively peanut.
How do you choose and store Sesame Butter?
Look for brands with 100% ground sesame seeds and no added oils or sugars. Stir well before use.