The Forktionary Angle
"The creamy, nutty staple that bridges breakfast, lunch, and dessert."
Definition
A food paste made from roasted peanuts, often blended with salt, sugar, and oil, known for its rich, nutty flavor.
Sensory Profile
Technical Metrics
Pantry Shelf Life (Opened)
2-3 months at room temperature
Protein per Serving
~7g per 2 tbsp
Types Available
Creamy, crunchy, natural, organic
Nutrition Facts
Per 2 tbsp (32g)Chef’s Secret
To prevent natural peanut butter from separating, store it upside down for a few days before opening, then store right-side up in the fridge.
Substitutions
Almond Butter
1:1Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.
Cashew Butter
1:1Milder, creamier, and slightly sweeter than peanut butter; works well in baking and spreads.
Sunflower Seed Butter (SunButter)
1:1Excellent nut-free alternative for texture and spreadability, has a distinct slightly earthy taste.
Tahini
Sesame paste offers a rich, savory, nutty flavor, but is more bitter; suitable for savory dishes or modified sweet recipes.
Buying Guide
Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options. Stir well if oil separates.
