Spreads, Legumes | Vegetarian High Protein Keto

Peanut Butter

Arachis hypogaea Allergens: Peanuts
peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, African, Asian
  • Seasonality Year-Round
  • Source Peanuts

The Forktionary Angle

"The creamy, nutty staple that bridges breakfast, lunch, and dessert."

Definition

A food paste made from roasted peanuts, often blended with salt, sugar, and oil, known for its rich, nutty flavor.

Sensory Profile

TasteNutty, Salty, Sweet, Earthy
TextureCreamy, Sticky, Smooth or Crunchy
AromaRoasted Peanut, Sweet, Fatty
AcidityLow

Technical Metrics

Pantry Shelf Life (Opened)

2-3 months at room temperature

Protein per Serving

~7g per 2 tbsp

Types Available

Creamy, crunchy, natural, organic

Nutrition Facts

Per 2 tbsp (32g)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium60 mg
Iron1.9 mg
Potassium660 mg

Chef’s Secret

To prevent natural peanut butter from separating, store it upside down for a few days before opening, then store right-side up in the fridge.

Substitutions

Best Match

Almond Butter

1:1

Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Cashew Butter

1:1

Milder, creamier, and slightly sweeter than peanut butter; works well in baking and spreads.

Sunflower Seed Butter (SunButter)

1:1

Excellent nut-free alternative for texture and spreadability, has a distinct slightly earthy taste.

Tahini

1:1 (modified)

Sesame paste offers a rich, savory, nutty flavor, but is more bitter; suitable for savory dishes or modified sweet recipes.

Buying Guide

Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options. Stir well if oil separates.

Flavor Pairings

Jelly bananas chocolate apples celery honey sriracha noodles.

Recipes Using Peanut Butter

Vegetarian Dietary Time To Make Easy

Sesame Noodles With Peanut Sauce

Escape the heat with this incredibly satisfying Sesame Noodles with Creamy Peanut Sauce recipe! A vibrant and flavorful cold noodle dish perfect for a hot summer day. This recipe features a rich, homemade peanut sauce that's bursting with sesame flavor and a touch of spice. Ready in under 30 minutes!

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Kid Friendly Easy Time To Make 5 Ingredients Or Less

Tasty Dish's Heffalumps And Woozles

Indulge in this ridiculously delicious Heffalumps & Woozles recipe! A secret family recipe (patent pending!), this decadent treat is easily customizable. For an extra-chocolatey twist, try substituting Newman's Own Organics Dark Chocolate Peanut Butter Cups – chopped, of course! This 5-minute wonder is perfect for satisfying your sweet tooth.

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Preparation Presentation Served Cold Desserts

4 Inch Chocolate Peanut Butter Cheesecake

Indulge in the rich decadence of this individual-sized chocolate peanut butter cheesecake! Perfect for a single serving, this recipe makes a delightful treat without the guilt of a whole cake. This recipe is easily scaled up for a larger 9-inch cheesecake. Creamy cheesecake filling, swirled with peanut butter and chocolate, sits atop a crunchy pretzel crust and is finished with a luscious white chocolate peanut butter topping. Get ready for a flavor explosion in every bite!

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Gifts Preparation Occasion For Large Groups

5 Ingredient Peanut Butter Fudge

Indulge in this ridiculously easy 5-ingredient peanut butter fudge! A decadent treat made with just a few simple ingredients, this big batch recipe is perfect for sharing (or keeping all to yourself!). Inspired by Susan's newsletter, this creamy, dreamy fudge is the ultimate peanut butter lover's dream come true. Get ready for a flavor explosion!

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Candy Candy Fudge Course

50 Second Fudge

Indulge in the easiest, most ridiculously delicious fudge ever! This unbelievably quick recipe—ready in under 5 minutes—will have you enjoying creamy peanut butter fudge before you can say 'microwave.' Perfect for satisfying your sweet tooth without the fuss.

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Beverages Easy Smoothies Time To Make

Abs Diet Ultimate Power Smoothie

Blast your way to a healthier you with this invigorating Abs Diet Ultimate Power Smoothie! Inspired by the best-selling "The Abs Diet" book, this quick and easy recipe is packed with protein, fiber, and nutrients to fuel your day and support your fitness goals. Perfect for a pre- or post-workout boost, or a healthy and delicious anytime snack. Get ready to feel the power!

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Comfort Food Dietary Time To Make Kid Friendly

Addie's Favorite Peanut Butter Chocolate Chip Cookies

These irresistible peanut butter chocolate chip cookies are my most requested recipe! Soft, chewy, and bursting with peanut butter and chocolate flavor, they're dangerously delicious and disappear fast. Expect about 2 dozen cookies (though they're often devoured straight from the baking sheet!). Get ready for a warm, gooey, chocolatey treat that's perfect for any occasion.

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Low Saturated Fat Low Carb Low Saturated Fat Lactose

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Kid Friendly 5 Ingredients Or Less Main Ingredient 15 Minutes Or Less

Apple Butterflies

Transform ordinary apples into enchanting apple butterflies! These adorable and nutritious snacks are perfect for kids' after-school treats or a fun party appetizer. The sweet apple slices, creamy peanut butter, and colorful decorations create a delightful sensory experience. A dash of cinnamon adds a warm spice to the peanut butter for an extra delicious touch. Get ready for a recipe that's as fun to make as it is to eat!

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Sweet Finger Food 15 Minutes Or Less Occasion

Apple Smiles

These adorable Apple Smiles are a fun, no-bake recipe perfect for kids' parties or a healthy after-school snack! No oven required – just simple steps and delicious ingredients. We use crisp pink lady apples for their tartness, complemented perfectly by creamy peanut butter (or cashew butter for allergy-friendly fun!). This recipe is a guaranteed crowd-pleaser, making healthy eating an enjoyable experience for everyone. Get ready for smiles all around!

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Low Cholesterol Inexpensive Apples Snacks

Apples And Peanut Butter Apple Slices

A quick and easy recipe for a satisfying snack or light lunch! This irresistible combination of crisp apples and creamy peanut butter is perfect for busy days. Ready in just 5 minutes, it's a healthy and delicious treat the whole family will love. #apples #peanutbutter #snack #lunch #easyrecipe #quickrecipe #healthyrecipe

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Healthy 2 Vegetables Nuts Broccoli

Asian Broccoli With Peanut Butter

A quick and easy Asian Broccoli recipe inspired by James Barber's "Urban Peasant." This vibrant dish features tender-crisp broccoli tossed in a luscious, homemade peanut butter sauce. Ready in under 15 minutes, it's a perfect weeknight meal or a delightful side dish.

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Low In Something Finger Food Meat 30 Minutes Or Less

Asian Chicken Wrap

These delicious Asian Chicken Wraps are a fun and easy recipe to make with kids! Inspired by a Filipino family recipe, these flavorful wraps are packed with shredded chicken, crunchy peppers, and a creamy peanut sauce. Perfect for a quick weeknight meal or a fun weekend activity.

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Main Ingredient Equipment Vegan Time To Make

Banana Nut Granola

This homemade Banana Nut Granola recipe is a delightful and healthy breakfast or snack option! Packed with the sweetness of bananas and dates, crunchy nuts, and wholesome oats, this granola is incredibly easy to make and tastes far superior to store-bought versions. Perfect for busy mornings or a nutritious afternoon treat. Customize it with your favorite nuts and seeds!

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Cookies And Brownies 4 Hours Or Less Bar Cookies Preparation

Bars To The Stars

Blast off to flavor with this nostalgic recipe, originally from a Wisconsin Electric cookbook! Submitted by a caterer whose clients included Captain Kangaroo himself, these Bars to the Stars are a delightful combination of peanut butter, butterscotch, and chocolate. Easy to make and even easier to devour, this recipe is perfect for parties or a sweet anytime treat. Get ready for a taste of retro deliciousness!

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Taste Mood Desserts Gifts Cookies And Brownies

Best Peanut Butter Cookies Ever

Conquer even the biggest peanut butter cookie skeptic with these irresistible treats! Twice the peanut butter delivers an intensely rich, chewy texture unlike any other. Our secret? A unique leavening adjustment creates delightfully thick cookies that melt in your mouth. We recommend Adams brand natural organic peanut butter (you can remove some oil if desired), or make your own at a health food store like Wild Oats or Whole Foods. Get ready for the most amazing peanut butter cookie experience!

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Bar Cookies Course Preparation Inexpensive

Peanut Butter Swirl Brownies

Indulge in these irresistible Peanut Butter Swirl Brownies! A decadent twist on a classic, this recipe features chunky peanut butter, extra peanuts, and a gorgeous chocolate-peanut butter swirl. Perfect for satisfying sweet cravings, these brownies are ideal for lunchboxes, after-school snacks, or any time you need a delicious treat. Get ready for a delightful explosion of peanut butter and chocolate flavor in every bite!

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