Vegetable | Gluten Free Low Fat Vegan Vegetarian

Shoe Peg Corn

Zea mays var. rugosa 'Shoe Peg' Allergen-Free
Shoe Peg Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North American
  • Seasonality Late Summer|Early Fall
  • Source Corn

The Forktionary Angle

"The gourmet's choice for corn salads."

Definition

A specific cultivar of white sweet corn with small, elongated kernels, prized for its tender texture and mild, sweet flavor, often used in salads.

Sensory Profile

TasteSweet, Starchy
TextureCrisp, Tender, Slightly Firm
AromaSubtle grassy
AcidityLow

Technical Metrics

Geographic Origin

Originated in the American South, where it's a traditional ingredient in many regional dishes.

Storage Recommendation

Canned shoe peg corn should be stored in a cool, dry place; refrigerate opened cans and consume within 3-4 days.

Texture Profile

Known for its exceptionally crisp and firm texture, making it ideal for salads where other corn types might get mushy.

Nutrition Facts

Per 150g
Calories86
Total Fat1.2
Saturated Fat0.2
Trans Fat0
Cholesterol0
Protein3.2
Total Carbohydrate19.3
Dietary Fiber2.7
Total Sugars6.2
Calcium2
Iron0.5
Potassium270

Chef’s Secret

For best flavor, cook fresh shoe peg corn quickly to retain its sweetness and delicate texture; avoid overcooking.

Substitutions

Best Match

Whole Kernel Corn

1:1

Best for texture match in salads and side dishes.

Frozen Corn

1:1

Convenient, good for cooked applications like casseroles.

Fresh Corn Cut from Cob

1:1

For optimal freshness and sweetness in any recipe.

Canned Baby Corn

1:1 (approx)

Buying Guide

Look for plump, moist kernels. Avoid dry or shriveled ears if fresh. Canned variety should be firm.

Flavor Pairings

Chicken Fish Bell Peppers Tomatoes Onions Herbs (Cilantro Parsley)

Recipes Using Shoe Peg Corn

60 Minutes Or Less Time To Make Course Preparation

Best Kept Secret Soup

This ridiculously easy chili corn soup recipe is about to become your new favorite! Simple ingredients combine for a surprisingly delicious and satisfying meal ready in under 40 minutes. Perfect for a weeknight dinner or a cozy weekend lunch. Don't let the simplicity fool you – this soup is bursting with flavor!

See Complete Recipe