Seafood | Pescatarian Low Carb High Protein

Shrimp Head

Litopenaeus vannamei, Penaeus monodon Allergens: Shellfish
Shrimp Head

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Southeast Asian, Creole, Mediterranean
  • Seasonality Year-Round
  • Source Shrimp (crustacean)

What Is Shrimp Head?

The cephalothorax portion of shrimp, prized in many cuisines for its intense briny flavor and sweet seafood essence, often used for stocks, sauces, or deep-fried.

What Does Shrimp Head Taste Like?

Shrimp Head has a briny, sweet, umami, intense seafood taste with pungent, marine, sweet (when fresh) aromas.

Taste
Briny, Sweet, Umami, Intense Seafood
Texture
Cartilaginous (raw), Crispy (fried), Soft (cooked in stock)
Aroma
Pungent, Marine, Sweet (when fresh)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 head (approx 5g)
Calories100
Total Fat4g
Saturated Fat1g
Trans Fat0g
Cholesterol150mg
Protein15g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium50mg
Iron1mg
Potassium150mg

Chef’s Secret

Sauté shrimp heads in a little oil until bright orange, then deglaze with wine or water for a superior stock base.

Shrimp Head Substitutes & Ratios

The best substitute for Shrimp Head is Shrimp Shells, used at a 1:1 (by weight) ratio. Provides excellent seafood flavor for stocks, but lacks the deeper richness and fat of the heads.

Substitutes for Shrimp Head with ratios
Substitute Ratio Best for
Shrimp Shells Best 1:1 (by weight) Provides excellent seafood flavor for stocks, but lacks the deeper richness and fat of the heads.
Fish Bones/Scraps 1:1 (by weight) Good for a general seafood stock, but will not have the specific sweet, briny shrimp flavor.
Dried Shrimp 10-20g per liter water Concentrated umami, adds depth to Asian dishes, distinct flavor that's not identical to fresh heads.
Clam Juice/Powder 1:1 (liquid) Offers a briny, oceanic flavor for seafood recipes when fresh heads aren't available.

How to Choose & Store Shrimp Head

  1. Buy fresh or frozen shrimp with heads on.
  2. Use heads immediately or freeze for later.

What Pairs Well With Shrimp Head?

  • Garlic
  • ginger
  • chilies
  • tomatoes
  • white wine
  • noodles
  • rice
  • saffron.

Frequently Asked Questions

What does Shrimp Head taste like?

Briny, Sweet, Umami, Intense Seafood Pungent, Marine, Sweet (when fresh)

What is a good substitute for Shrimp Head?

The best substitute is Shrimp Shells (1:1 (by weight)). Provides excellent seafood flavor for stocks, but lacks the deeper richness and fat of the heads.

How do you choose and store Shrimp Head?

Buy fresh or frozen shrimp with heads on. Use heads immediately or freeze for later.

Related Seafood Ingredients

Need a substitute for Shrimp Head right now, or a recipe that uses it? Ask Sous, your AI sous-chef.