Forktionary
Vegetable/Fruit Puree | Vegan Gluten Free Low Calorie

Solid Pack Pumpkin

Cucurbita pepo/moschata Allergen-Free
Solid Pack Pumpkin

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Western
  • Seasonality Autumn
  • Source Pumpkin/Squash

The Forktionary Angle

"Not just for pie, solid pack pumpkin is a secret thickener and nutritional boost for sauces and smoothies."

Definition

Cooked and pureed pumpkin or squash, typically canned, used in baking and savory dishes, particularly for its texture.

Sensory Profile

TasteEarthy,Mildly Sweet
TextureSmooth,Thick Puree
AromaMildly Vegetal
AcidityLow

Technical Metrics

Common Usage

85% in desserts (pies, breads), 15% in savory dishes (soups, curries).

Nutritional Value

Excellent source of Vitamin A (beta-carotene).

Shelf Life (Unopened)

2-3 years

Nutrition Facts

Per 122 g (0.5 cup)
Calories26 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate6.5 g
Dietary Fiber2.7 g
Total Sugars2.8 g
Calcium21 mg
Iron1 mg
Potassium340 mg

Chef’s Secret

For a richer, roasted flavor, spread canned pumpkin thinly on a baking sheet and roast at 400°F (200°C) for 15-20 minutes.

Substitutions

Best Match

Butternut Squash Puree

1:1

Excellent match for texture and flavor, often used interchangeably in baking.

Sweet Potato Puree

1:1

Slightly sweeter, but provides similar color and smooth consistency.

Acorn Squash Puree

1:1

Similar earthy flavor and texture, another good winter squash option.

Carrot Puree

1:1 (for color)

Offers vibrant orange color and mild sweetness, good for some savory applications.

Buying Guide

Ensure you are buying '100% pure pumpkin' and not 'pumpkin pie filling,' which contains added sugar and spices.

Flavor Pairings

Pumpkin Pie Soups Stews Muffins Breads Curries Chilis

Recipes Using Solid Pack Pumpkin

Better Than Pumpkin Pie image 125
Taste Mood Comfort Food Dietary 4 Hours Or Less

Better Than Pumpkin Pie

This blue-ribbon winning recipe, originally published in our local newspaper, is a guaranteed crowd-pleaser! A delightful twist on classic pumpkin pie, this recipe features a crunchy cake mix topping and a hint of nutty goodness. Get ready to impress your family and friends with this easy-to-make, yet incredibly delicious dessert. Perfect for Thanksgiving, fall gatherings, or any time you crave a warm, comforting treat!

See Complete Recipe
Pumpkin Caramel Flan image 131
Eggs Dairy Dietary Time To Make Healthy

Pumpkin Caramel Flan

Indulge in this unbelievably easy and light pumpkin caramel flan! A delightful twist on classic pumpkin pie, this recipe is surprisingly simple and far less heavy. Discover the perfectly balanced sweetness and creamy texture – a guaranteed crowd-pleaser for your autumn gatherings. Adapted from a Carnation evaporated milk recipe.

See Complete Recipe