Gluten-Free Flour | Gluten Free Vegan Vegetarian

Sorghum Flour

Sorghum bicolor Allergen-Free
sorghum flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African, Indian, Southern US
  • Seasonality Year-Round
  • Source Sorghum grain

What Is Sorghum Flour?

A finely ground flour made from the whole grain of sorghum, a naturally gluten-free cereal, valued for its mild flavor and versatility in baking.

"Your essential guide to mastering this versatile, nutrient-rich, gluten-free flour in both sweet and savory applications."

What Does Sorghum Flour Taste Like?

Mild, Slightly Sweet, Earthy

Taste
Mild, Slightly Sweet, Earthy
Texture
Fine powder, Tender crumb (baked)
Aroma
Mild, Grainy
Acidity
Low

Technical Metrics

Fiber Content

~6-8g per 1/4 cup

Gluten Content

0% (Naturally Gluten-Free)

Protein Content

~10-12%

Nutrition Facts

Per 30g (approx. 1/4 cup)
Calories340 kcal
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate72g
Dietary Fiber6g
Total Sugars1g
Calcium10mg
Iron3mg
Potassium350mg

Chef’s Secret

Sorghum flour can be a bit crumbly; combine it with other gluten-free flours and a binder like xanthan gum for optimal baking results.

Sorghum Flour Substitutes & Ratios

The best substitute for Sorghum Flour is Brown Rice Flour, used at a 1:1 (by weight) ratio. Similar mild flavor and texture, good for blending in gluten-free recipes.

Substitutes for Sorghum Flour with ratios
Substitute Ratio Best for
Brown Rice Flour Best 1:1 (by weight) Similar mild flavor and texture, good for blending in gluten-free recipes.
Millet Flour 1:1 (by weight) Another gluten-free option with a slightly stronger, nuttier flavor.
White Rice Flour 1:1 (by weight) Lighter in color and milder, but less fiber.
Teff Flour 1:1 (by weight) Good for texture, but has a distinct earthy, malty flavor.

How to Choose & Store Sorghum Flour

  1. Opt for finely ground, whole-grain sorghum flour.
  2. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

What Pairs Well With Sorghum Flour?

  • Sweet or savory gluten-free baked goods
  • flatbreads
  • porridge
  • pancakes.

Frequently Asked Questions

What does Sorghum Flour taste like?

Mild, Slightly Sweet, Earthy Mild, Grainy

What is a good substitute for Sorghum Flour?

The best substitute is Brown Rice Flour (1:1 (by weight)). Similar mild flavor and texture, good for blending in gluten-free recipes.

How do you choose and store Sorghum Flour?

Opt for finely ground, whole-grain sorghum flour. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

Related Gluten-Free Flour Ingredients

Need a substitute for Sorghum Flour right now, or a recipe that uses it? Ask Sous, your AI sous-chef.