Baked Mango Sriracha Cauliflower Wings Recipe

Spice up your life with these irresistible Baked Mango Sriracha Cauliflower Wings! A delicious fusion of sweet and spicy, these crispy, baked cauliflower florets are tossed in a vibrant mango sriracha glaze – a flavor explosion that's better than takeout! Imagine the perfect blend of sweet mango preserves, fiery sriracha, and tangy orange juice creating an unforgettable glaze. This gluten-free recipe is easily adaptable, offering oil-free baking for a healthier twist. Perfect as a vegan appetizer, satisfying main course, or game-day snack. Get ready for a flavor adventure!

Prep Time 20 mins
Cook Time 55 mins
Calories 725.1 kcal
Protein 23g
Rating 4.0 (1 Reviews)
Baked Mango Sriracha Cauliflower Wings

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Mango Sriracha Cauliflower Wings

  • 1 large head cauliflower, cut into 1 1/2-2 inch florets
  • Water
  • Flour
  • 1/2 teaspoon salt
  • Garlic Powder
  • Onion Powder
  • Smoked Paprika
  • Chili Powder
  • Cayenne
  • Black Pepper
  • Oil
  • Mango Jam
  • Sriracha Sauce
  • Hot Sauce
  • 1/4 cup orange juice
  • Ginger Powder

How to Make Baked Mango Sriracha Cauliflower Wings

  1. Preheat oven to 450°F (232°C).
  2. Chop cauliflower into 1 1/2 - 2 inch florets.
  3. In a large bowl, whisk together batter ingredients: 1 cup oat flour, 1/2 cup rice flour, 1/4 cup sorghum flour, 1 tsp baking powder, 1/2 tsp salt, 1 cup plant-based milk (soy, almond, etc.), 2 tbsp olive oil (optional, for non-oil free version).
  4. Dip cauliflower florets into batter, ensuring they are fully coated. Place on a large baking sheet lined with parchment paper.
  5. Bake for 20 minutes.
  6. While cauliflower bakes, prepare the glaze: In a saucepan over medium heat, combine 1/2 cup mango preserves, 1/4 cup orange juice, 2 tbsp sriracha (or to taste), 1 tbsp apple cider vinegar, and 1 tbsp maple syrup (optional).
  7. Simmer the glaze for 5-7 minutes, or until slightly thickened, stirring occasionally. Taste and adjust sweetness, spiciness, and tanginess as needed. You can also substitute with 1 cup fresh or frozen mango puree and maple syrup instead of preserves.
  8. Once cauliflower is baked, carefully add it to the hot glaze. Toss gently to coat all florets.
  9. Let the glaze come to a boil and thicken for 2-3 minutes. Do not over-toss.
  10. Serve immediately. Enjoy hot as is, over rice or quinoa, or with your favorite dipping sauce (ranch, vegan yogurt dip, etc.).

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

351g

Fat

1g

Carbs

56g