Dairy | Lacto Ovo Vegetarian Vegetarian

Sour Milk

N/A (Processed Dairy) Allergens: Milk
Sour Milk

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine European (Historically), Global
  • Seasonality Year-Round
  • Source Cow's Milk (Lactose, Casein, Fat)

The Forktionary Angle

"The surprising secret to incredibly tender baked goods, harnessing natural acidity to activate leaveners and add depth."

Definition

Milk that has naturally fermented, developing a tangy taste and thicker consistency due to lactic acid.

Sensory Profile

TasteTangy,Sour,Acidic
TextureSlightly Thickened,Curdled (if over-soured)
AromaMilky,Fermented,Slightly Pungent
AcidityHigh

Technical Metrics

Leavening Reaction

Reacts with baking soda

pH Level

~4.5 (vs. 6.7 for fresh milk)

Primary Use

Baking (cakes, pancakes, biscuits)

Nutrition Facts

Per 240g (1 cup)
Calories60 kcal
Total Fat3.3 g
Saturated Fat2.0 g
Trans Fat0 g
Cholesterol12 mg
Protein3.3 g
Total Carbohydrate4.8 g
Dietary Fiber0 g
Total Sugars4.8 g
Calcium110 mg
Iron0.05 mg
Potassium150 mg

Chef’s Secret

Use sour milk in quick breads and cakes to react with baking soda, creating a tender crumb and light texture.

Substitutions

Best Match

Buttermilk

1:1

Best substitute for acidity and texture in baking.

Milk + Lemon Juice/Vinegar

1 cup milk + 1 tbsp acid

Quick homemade substitute, let sit for 5-10 mins to curdle.

Yogurt (thinned)

1:1 (with water)

Good for tang and protein, may be thicker, thin with water.

Kefir

1:1

Similar fermented tang and probiotics, thinner consistency.

Buying Guide

While safe if naturally soured and refrigerated, commercially soured milk (buttermilk) is recommended for consistency. Discard if moldy or off-smelling.

Flavor Pairings

Pancakes Scones Cornbread Fried Chicken Baked Goods Marinades.