Pasta | Vegetarian Low Fat Diet (check sauce)

Spinach Linguine

Triticum aestivum (wheat) + Spinacia oleracea (spinach) Allergens: Wheat|Gluten
Spinach Linguine

Sourcing & Taxonomy

  • Family Poaceae (wheat)|Amaranthaceae (spinach)
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum wheat semolina, Spinach

The Forktionary Angle

"Spinach linguine elevates a classic pasta shape with a touch of verdant color and a hint of garden-fresh goodness, making every dish feel special."

Definition

A flat, ribbon-like pasta infused with spinach, giving it a green hue and a subtle earthy flavor.

Sensory Profile

TasteMild, Earthy, Grassy
TextureChewy, Al dente (when cooked)
AromaSubtle grassy, Cereal
AcidityLow

Technical Metrics

Added Nutrient

Vitamin K (from spinach)

Cooking Time

8-12 minutes (al dente)

Shelf Life Dry

1-2 years in pantry

Nutrition Facts

Per 56g (dry) / 140g (cooked)
Calories150 kcal
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate30 g
Dietary Fiber2 g
Total Sugars1 g
Calcium20 mg
Iron1 mg
Potassium90 mg

Chef’s Secret

Cook spinach linguine al dente, as overcooking can make it mushy and diminish its delicate flavor and color.

Substitutions

Best Match

Regular Linguine

1:1

Perfect match for texture and shape; omits spinach flavor and color.

Spinach Fettuccine

1:1

Slightly wider ribbon, but retains spinach flavor and color.

Whole Wheat Linguine

1:1

Offers a nuttier flavor and higher fiber, but lacks spinach.

Zucchini Noodles

1:1 (by volume)

Low-carb, gluten-free option with fresh, mild flavor; different texture.

Buying Guide

Look for vibrant green color and check ingredient list for actual spinach content.

Flavor Pairings

Pesto Cream sauces Garlic Tomatoes Mushrooms Chicken Shrimp Lemon.