Canned Seafood | Gluten Free Keto Paleo

Starkist Tuna

Thunnus alalunga (Albacore) Allergens: Fish
Starkist Tuna

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Tuna Fish

What Is Starkist Tuna?

A brand of commercially canned tuna, typically Albacore or Skipjack, packed in water or oil, a versatile protein source.

What Does Starkist Tuna Taste Like?

Starkist Tuna has a salty, umami, mildly fishy taste with oceanic, briny aromas.

Taste
Salty, Umami, Mildly Fishy
Texture
Flaky, Tender, Meaty
Aroma
Oceanic, Briny
Acidity
Low

Technical Metrics

Nutrition Facts

Per 56 g (1/2 can)
Calories109 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol35 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium220 mg

Chef’s Secret

To reduce the sodium content in canned tuna packed in water, drain and rinse the tuna thoroughly under cold running water before use.

Starkist Tuna Substitutes & Ratios

The best substitute for Starkist Tuna is Canned Salmon, used at a 1:1 ratio. Similar flaky texture and rich flavor, excellent for salads, sandwiches, and patties.

Substitutes for Starkist Tuna with ratios
Substitute Ratio Best for
Canned Salmon Best 1:1 Similar flaky texture and rich flavor, excellent for salads, sandwiches, and patties.
Canned Chicken Breast 1:1 A poultry-based alternative for sandwiches and salads when fish is not desired, but different flavor.
Mackerel (canned) 1:1 Stronger, oilier fish flavor, but a good source of omega-3s and similar texture.
Chickpeas (mashed) 1:1 A plant-based, fiber-rich alternative for salads and sandwiches, providing a similar texture base.

How to Choose & Store Starkist Tuna

Check for a clear Best By" date and ensure the can is not dented or bulging."

What Pairs Well With Starkist Tuna?

  • Mayonnaise
  • Celery
  • Onions
  • Lemon Juice
  • Pasta
  • Salad Greens
  • Bread

Frequently Asked Questions

What does Starkist Tuna taste like?

Salty, Umami, Mildly Fishy Oceanic, Briny

What is a good substitute for Starkist Tuna?

The best substitute is Canned Salmon (1:1). Similar flaky texture and rich flavor, excellent for salads, sandwiches, and patties.

How do you choose and store Starkist Tuna?

Check for a clear Best By" date and ensure the can is not dented or bulging."

Related Canned Seafood Ingredients

Need a substitute for Starkist Tuna right now, or a recipe that uses it? Ask Sous, your AI sous-chef.