Canned Seafood | Pescatarian Keto Low Carb Gluten Free

Chunk Tuna Water

Thunnus spp. Allergens: Fish (Tuna)
Chunk Tuna Water

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Tuna fish

What Is Chunk Tuna Water?

Canned tuna consisting of irregular pieces of tuna fish, typically packed in water, valued for its lean protein and versatility.

What Does Chunk Tuna Water Taste Like?

Chunk Tuna Water has a salty, umami, savory, fishy taste with fishy, briny aromas.

Taste
Salty, Umami, Savory, Fishy
Texture
Flaky, Tender, Meaty
Aroma
Fishy, Briny
Acidity
Low

Technical Metrics

Nutrition Facts

Per 56g (2 oz drained)
Calories116 kcal
Total Fat1.2 g
Saturated Fat0.3 g
Trans Fat0 g
Cholesterol29 mg
Protein25.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron1.4 mg
Potassium237 mg

Chef’s Secret

Don't discard the tuna water! It's a flavorful broth that can be used in dressings, sauces, or to moisten tuna salad, adding an extra layer of umami without extra salt.

Chunk Tuna Water Substitutes & Ratios

The best substitute for Chunk Tuna Water is Canned Salmon, used at a 1:1 ratio. Excellent protein source with similar flaky texture and versatility, but richer flavor.

Substitutes for Chunk Tuna Water with ratios
Substitute Ratio Best for
Canned Salmon Best 1:1 Excellent protein source with similar flaky texture and versatility, but richer flavor.
Canned Chicken Breast 1:1 Good for salads or sandwiches, provides lean protein but lacks the distinct fish flavor.
Hard-Boiled Eggs (chopped) 2 eggs per can of tuna For salads or spreads, offers protein and a creamy texture, but completely different flavor.
Chickpeas (mashed) 1 can tuna: 1 can chickpeas For a vegan option in 'tuna' salad, provides similar texture and bulk when mashed with mayo and seasonings.

How to Choose & Store Chunk Tuna Water

  1. Choose reputable brands.
  2. Opt for 'light' tuna (skipjack) for lower mercury levels.
  3. Check for intact, undented cans.
  4. Consider sustainably sourced options.

What Pairs Well With Chunk Tuna Water?

  • Mayonnaise
  • celery
  • onion
  • pickles
  • mustard
  • bread
  • crackers
  • lemon juice
  • capers
  • olives.

Frequently Asked Questions

What does Chunk Tuna Water taste like?

Salty|Umami|Savory|Fishy Fishy|Briny

What is a good substitute for Chunk Tuna Water?

The best substitute is Canned Salmon (1:1). Excellent protein source with similar flaky texture and versatility, but richer flavor.

How do you choose and store Chunk Tuna Water?

Choose reputable brands. Opt for 'light' tuna (skipjack) for lower mercury levels. Check for intact, undented cans. Consider sustainably sourced options.

Recipes Using Chunk Tuna Water

Sandwiches Course Fish Tuna

Apple Tuna Sandwiches

This award-winning recipe from Taste of Home, submitted by Ivy Eresmas, transforms ordinary tuna salad into a delightful culinary experience! Sweet pickle relish, crisp apples, crunchy celery, and walnuts create a surprisingly addictive sweet and tangy flavor profile that even tuna skeptics will adore. The sweetness beautifully balances the tuna's taste, making this sandwich a refreshing and satisfying meal. Elevate your lunch with this unique twist—we highly recommend serving it on Hawaiian sweet bread for an extra touch of deliciousness!

See Complete Recipe

Related Canned Seafood Ingredients

Need a substitute for Chunk Tuna Water right now, or a recipe that uses it? Ask Sous, your AI sous-chef.