Liquid Base | Gluten Free Low Calorie

Stock

N/A Allergen-Free
Stock

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Bones (Chicken, Beef, Fish), Vegetables (Carrot, Celery, Onion), Water

The Forktionary Angle

"The foundational liquid gold that elevates every soup, sauce, and stew to gourmet status."

Definition

A flavorful liquid made by simmering bones, vegetables, and aromatics, used as a base for many dishes.

Sensory Profile

TasteUmami,Savory
TextureThin,Viscous
AromaMeaty,Vegetal,Aromatic
AcidityLow

Technical Metrics

Difference from Broth

Stock uses bones, broth uses meat

Primary Culinary Role

Flavor Base, Liquid Medium

Storage (Frozen)

Up to 6 months

Nutrition Facts

Per 240 ml (1 cup)
Calories10 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol2 mg
Protein2 g
Total Carbohydrate0.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Chef’s Secret

Roast bones before simmering for deeper color and richer flavor in your stock.

Substitutions

Best Match

Broth

1:1

Very similar, often interchangeable, but broth may be more seasoned.

Water + Bouillon Cube/Powder

As directed

Quick and convenient, though flavor profile may be less complex.

Water + Herbs & Spices

1:1

For dishes where stock provides liquid and subtle background flavor, not primary taste.

Dashi

1:1

Japanese stock, excellent for umami, but distinct flavor profile.

Buying Guide

Look for low-sodium or unsalted varieties to control seasoning. Check ingredient list for quality.

Flavor Pairings

Soups Sauces Risottos Braised Meats Grains

Recipes Using Stock

Time To Make 4 Hours Or Less Time To Make Preparation

Artichoke Hearts In Lemon Parsley Sauce

Elevate your dinner table with this vibrant and flavorful Artichoke Hearts in Lemon Parsley Sauce recipe! Inspired by the Williams-Sonoma "Vegetable" cookbook, this side dish is a delightful complement to lemon chicken or any protein. Using either fresh or frozen artichoke hearts (we loved Trader Joe's!), this recipe creates a luxuriously tender and zesty sauce that will leave you wanting more. Get ready for a burst of fresh lemon, fragrant parsley, and perfectly cooked artichokes in every bite!

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Dietary Free Of Something Egg Free Chick Peas Garbanzos

Aubergine Eggplant Courgette And Chickpea Stew

A vibrant and flavorful vegetarian stew bursting with Mediterranean spices! This hearty and satisfying dish features tender aubergine (eggplant), zucchini (courgette), chickpeas, and a rich tomato broth. Perfect for a cozy weeknight meal or a flavorful weekend lunch. Easy to make and packed with goodness!

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4 Hours Or Less Time To Make Preparation Pasta Rice And Grains

Barley And Red Lentil Pilaf

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

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