Forktionary

Barley And Red Lentil Pilaf Recipe

This hearty and flavorful Barley and Red Lentil Pilaf, inspired by a classic Good Taste recipe (2001), is a comforting vegetarian dish perfect for a weeknight dinner or a special occasion. The nutty barley and earthy lentils combine beautifully with warming spices and tender vegetables for a satisfying and wholesome meal. Get ready to impress your taste buds!

Prep Time 15 mins
Cook Time 75 mins
Calories 942.2 kcal
Protein 118g
Rating 4.7 (3 Reviews)
Barley And Red Lentil Pilaf 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barley And Red Lentil Pilaf

  • 1 tsp brown mustard seeds
  • 1 tbsp olive oil
  • 1 medium brown onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1 cup pearl barley
  • 3 cups vegetable stock (or water)
  • 1 cup red lentils
  • 1/2 cup frozen peas
  • 1 cup cauliflower florets
  • 1 tbsp fresh coriander, chopped
  • salt and pepper, to taste

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How to Make Barley And Red Lentil Pilaf

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 teaspoon of mustard seeds.
  2. Cook for 60 seconds, or until the mustard seeds begin to pop.
  3. Add 1 medium onion, chopped, and 2 cloves garlic, minced. Cook until softened, about 5 minutes.
  4. Stir in 1 teaspoon ground coriander and 1/2 teaspoon turmeric. Cook for 1 minute more.
  5. Add 1 cup of barley and stir until well coated with the spices.
  6. Pour in 3 cups of vegetable stock (or water). Bring to a boil.
  7. Reduce heat to low, cover, and simmer for 25 minutes, stirring occasionally.
  8. Add 1 cup red lentils. Stir well and continue to simmer for another 20 minutes, or until lentils are tender.
  9. Add 1 cup of cauliflower florets and 1/2 cup of frozen peas. Cook for about 10 minutes, or until the vegetables are tender and most of the liquid is absorbed.
  10. Fluff the pilaf with a fork to separate the grains.
  11. Stir in 1 tablespoon chopped fresh coriander (cilantro) and season with salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

195g

Fat

12g

Carbs

60g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Easy Grains Dietary Inexpensive Pasta Rice And Grains 4 Hours Or Less