Herb | Vegan Vegetarian Gluten Free Low Calorie Keto

Sweet Marjoram

Origanum majorana Allergen-Free
Sweet Marjoram

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Mediterranean, European
  • Seasonality Summer (fresh), Year-Round (dried)
  • Source Marjoram leaves

What Is Sweet Marjoram?

A delicate, aromatic herb from the mint family, known for its sweet, citrusy, and slightly woody flavor.

"Often mistaken for oregano, marjoram offers a milder, sweeter aroma that shines in delicate dishes where oregano might overpower."

What Does Sweet Marjoram Taste Like?

Sweet, woody, floral, slightly citrusy, mild oregano-like

Taste
Sweet, Floral, Piney, Mild Citrus
Texture
Soft (fresh), Crumbly (dried)
Aroma
Warm, Aromatic, slightly Minty
Acidity
Low

Technical Metrics

Antioxidant Content

Rich in phenolic compounds, contributing to its health benefits.

Flavor Retention

Best added at the end of cooking to preserve its delicate flavor.

Global Production

Primarily cultivated in Egypt, France, and Hungary.

Nutrition Facts

Per 1 g (1 tsp dried)
Calories271 kcal
Total Fat7.03 g
Saturated Fat0.51 g
Trans Fat0 g
Cholesterol0 mg
Protein12.65 g
Total Carbohydrate60.63 g
Dietary Fiber40.3 g
Total Sugars4.09 g
Calcium1990 mg
Iron82.71 mg
Potassium1522 mg

Chef’s Secret

Add fresh marjoram at the end of cooking to preserve its delicate flavor; dried marjoram can be added earlier.

Sweet Marjoram Substitutes & Ratios

The best substitute for Sweet Marjoram is Oregano, used at a 1:1 ratio. Similar flavor profile, but oregano is stronger; use less if replacing marjoram.

Substitutes for Sweet Marjoram with ratios
Substitute Ratio Best for
Oregano Best 1:1 Similar flavor profile, but oregano is stronger; use less if replacing marjoram.
Thyme 1:1 Earthy and woody notes match, but lacks the citrus brightness.
Sage 1:0.5 (use less) Stronger, more pungent; good for poultry and hearty dishes.
Basil 1:1 Sweeter, more peppery; good for Mediterranean dishes.

How to Choose & Store Sweet Marjoram

  1. For fresh, look for vibrant green leaves without wilting.
  2. For dried, choose whole leaves over powder for better flavor retention.

What Pairs Well With Sweet Marjoram?

  • Lamb
  • poultry
  • fish
  • tomato sauces
  • vegetables
  • eggs
  • soups
  • stews.

Frequently Asked Questions

What does Sweet Marjoram taste like?

Sweet, woody, floral, slightly citrusy, mild oregano-like Warm, Aromatic, slightly Minty

What is a good substitute for Sweet Marjoram?

The best substitute is Oregano (1:1). Similar flavor profile, but oregano is stronger; use less if replacing marjoram.

How do you choose and store Sweet Marjoram?

For fresh, look for vibrant green leaves without wilting. For dried, choose whole leaves over powder for better flavor retention.

Related Herb Ingredients

Need a substitute for Sweet Marjoram right now, or a recipe that uses it? Ask Sous, your AI sous-chef.