Asparagus Frittata Recipe

This vibrant Asparagus Frittata recipe is a delightful twist on a classic, inspired by a 1998 Home Beautiful magazine. We've made it lighter, less eggy, and bursting with flavor! Imagine tender asparagus spears nestled in a creamy, cheesy frittata, perfect for a vegetarian brunch, light lunch, or a unique dinner side. Easily adaptable to your taste, feel free to add mushrooms and red bell peppers for extra deliciousness. Bake it in your oven or get creative and cook it on your hooded barbecue! Serve alongside a refreshing carrot salad for a complete meal.

Prep Time 20 mins
Cook Time 45 mins
Calories 230.3 kcal
Protein 26g
Rating 5.0 (1 Reviews)
Asparagus Frittata

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Frittata

  • 1 pound asparagus spears
  • Chives
  • Parsley
  • Sweet Marjoram
  • Garlic Powder
  • Cheddar Cheese
  • Fresh Parmesan Cheese
  • Self Raising Flour
  • Butter
  • 6 large eggs
  • 1/2 cup milk
  • Cracked Pepper
  • 2 tablespoons chopped spring onions

How to Make Asparagus Frittata

  1. Preheat oven to 180°C (350°F). Lightly steam 1 pound asparagus spears until tender-crisp (about 5-7 minutes). Set aside to cool slightly.
  2. In a large bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated Parmesan cheese (reserve some for topping), 1/4 cup chopped fresh herbs (such as chives or dill), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add 1 cup shredded tasty cheese (cheddar, Gruyere, or similar) and 1/2 cup chopped mushrooms and 1/2 cup chopped red bell pepper (optional) to the egg mixture. Gently fold in the steamed asparagus.
  4. Grease a 9x13 inch baking dish or a buttered Swiss roll tin. Pour the egg mixture into the prepared dish.
  5. Sprinkle the top with 2 tablespoons of chopped spring onions and the remaining Parmesan cheese.
  6. Bake for 30-35 minutes, or until the frittata is set and lightly golden brown. If baking in a hooded barbecue, preheat the barbecue to medium heat and bake for 15 minutes with the hood down. Reduce heat to low and cook for another 10-15 minutes until set.
  7. Let cool slightly before slicing and serving. Enjoy warm or cold!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

38g

Carbs

5g

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