Ingredients for Asparagus Frittata
- 1 pound asparagus spears
- Chives
- Parsley
- Sweet Marjoram
- Garlic Powder
- Cheddar Cheese
- Fresh Parmesan Cheese
- Self Raising Flour
- Butter
- 6 large eggs
- 1/2 cup milk
- Cracked Pepper
- 2 tablespoons chopped spring onions
How to Make Asparagus Frittata
- Preheat oven to 180°C (350°F). Lightly steam 1 pound asparagus spears until tender-crisp (about 5-7 minutes). Set aside to cool slightly.
- In a large bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated Parmesan cheese (reserve some for topping), 1/4 cup chopped fresh herbs (such as chives or dill), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1 cup shredded tasty cheese (cheddar, Gruyere, or similar) and 1/2 cup chopped mushrooms and 1/2 cup chopped red bell pepper (optional) to the egg mixture. Gently fold in the steamed asparagus.
- Grease a 9x13 inch baking dish or a buttered Swiss roll tin. Pour the egg mixture into the prepared dish.
- Sprinkle the top with 2 tablespoons of chopped spring onions and the remaining Parmesan cheese.
- Bake for 30-35 minutes, or until the frittata is set and lightly golden brown. If baking in a hooded barbecue, preheat the barbecue to medium heat and bake for 15 minutes with the hood down. Reduce heat to low and cook for another 10-15 minutes until set.
- Let cool slightly before slicing and serving. Enjoy warm or cold!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
9g
Fat
38g
Carbs
5g