Asparagus Frittata Recipe

This vibrant Asparagus Frittata recipe is a delightful twist on a classic, inspired by a 1998 Home Beautiful magazine. We've made it lighter, less eggy, and bursting with flavor! Imagine tender asparagus spears nestled in a creamy, cheesy frittata, perfect for a vegetarian brunch, light lunch, or a unique dinner side. Easily adaptable to your taste, feel free to add mushrooms and red bell peppers for extra deliciousness. Bake it in your oven or get creative and cook it on your hooded barbecue! Serve alongside a refreshing carrot salad for a complete meal.

Prep Time 20 mins

Cook Time 45 mins

Calories 230.3 kcal

Protein 26g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus Frittata

1 pound fresh asparagus spears
1/4 cup chopped fresh herbs (such as chives or dill)
Parsley
Sweet Marjoram
Garlic Powder
1 cup shredded tasty cheese (cheddar, Gruyere or similar)
1/4 cup grated Parmesan cheese (plus more for topping)
Self Raising Flour
Butter
6 large eggs
1/2 cup milk
1/4 teaspoon black pepper
2 tablespoons chopped spring onions
1/4 teaspoon salt
Dill (optional, as part of 1/4 cup chopped fresh herbs)
1/2 cup chopped mushrooms (optional)
1/2 cup chopped red bell pepper (optional)

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How to Make Asparagus Frittata

Preheat oven to 180°C (350°F). Lightly steam 1 pound asparagus spears until tender-crisp (about 5-7 minutes). Set aside to cool slightly.
In a large bowl, whisk together 6 large eggs, 1/2 cup milk, 1/4 cup grated Parmesan cheese (reserve some for topping), 1/4 cup chopped fresh herbs (such as chives or dill), 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Add 1 cup shredded tasty cheese (cheddar, Gruyere, or similar) and 1/2 cup chopped mushrooms and 1/2 cup chopped red bell pepper (optional) to the egg mixture. Gently fold in the steamed asparagus.
Grease a 9x13 inch baking dish or a buttered Swiss roll tin. Pour the egg mixture into the prepared dish.
Sprinkle the top with 2 tablespoons of chopped spring onions and the remaining Parmesan cheese.
Bake for 30-35 minutes, or until the frittata is set and lightly golden brown. If baking in a hooded barbecue, preheat the barbecue to medium heat and bake for 15 minutes with the hood down. Reduce heat to low and cook for another 10-15 minutes until set.
Let cool slightly before slicing and serving. Enjoy warm or cold!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

38g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes European Italian Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Vegetarian Dietary Asparagus

Frequently Asked Questions

How long does it take to make Asparagus Frittata?

Asparagus Frittata takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Asparagus Frittata?

Asparagus Frittata has approximately 230.3 calories per serving, with about 26 g protein, 5 g carbohydrates and 20 g fat.

What ingredients do I need for Asparagus Frittata?

The key ingredients for Asparagus Frittata are Asparagus, Chives, Parsley, Sweet Marjoram, Garlic Powder, Cheddar Cheese. See the full list with measurements above.