Dairy | Vegetarian Diet (if vegetarian rennet) Low Carb

Teifi

Bos taurus (source: cow's milk) Allergens: Milk
Teifi

Sourcing & Taxonomy

  • Family Bovidae (source)
  • Primary Cuisine Welsh (British)
  • Seasonality Year-Round
  • Source Cow's Milk

What Is Teifi?

A traditional Welsh semi-hard cheese made from cow's milk, typically aged for several months, offering a mellow, nutty, and slightly acidic flavor profile.

What Does Teifi Taste Like?

Teifi has a nutty,slightly acidic,savory taste with milky,fruity aromas.

Taste
Nutty,Slightly Acidic,Savory
Texture
Firm,Creamy,Smooth
Aroma
Milky,Fruity
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories370 kcal
Total Fat30 g
Saturated Fat18 g
Trans Fat0 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate1 g
Dietary Fiber0 g
Total Sugars0 g
Calcium700 mg
Iron0.2 mg
Potassium80 mg

Chef’s Secret

To enhance its flavor, bring Teifi to room temperature for at least 30 minutes before serving. It grates and melts beautifully in cooking.

Teifi Substitutes & Ratios

The best substitute for Teifi is Gouda, used at a 1:1 ratio. Similar semi-hard texture, nutty flavor, and good melting properties.

Substitutes for Teifi with ratios
Substitute Ratio Best for
Gouda Best 1:1 Similar semi-hard texture, nutty flavor, and good melting properties.
Mild Cheddar 1:1 Accessible and offers a comparable tang and firmness.
Edam 1:1 Another semi-hard, slightly nutty cheese that melts well.
Colby 1:1 A milder, softer cheese with similar applications, though less complex.

How to Choose & Store Teifi

  1. Look for 'Teifi Cheese' or 'Caws Teifi' with protected status if possible.
  2. Store wrapped in parchment paper, then plastic, in the fridge.

What Pairs Well With Teifi?

  • Crackers
  • crusty bread
  • fruit (apples
  • pears)
  • pickles
  • Welsh rarebit
  • cheese boards.

Frequently Asked Questions

What does Teifi taste like?

Nutty,Slightly Acidic,Savory Milky,Fruity

What is a good substitute for Teifi?

The best substitute is Gouda (1:1). Similar semi-hard texture, nutty flavor, and good melting properties.

How do you choose and store Teifi?

Look for 'Teifi Cheese' or 'Caws Teifi' with protected status if possible. Store wrapped in parchment paper, then plastic, in the fridge.

Related Dairy Ingredients

Need a substitute for Teifi right now, or a recipe that uses it? Ask Sous, your AI sous-chef.