Dairy | Low Fat Vegetarian

Low Fat Monterey Jack

Bos taurus Allergens: Milk
Low Fat Monterey Jack

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Cow's Milk

What Is Low Fat Monterey Jack?

A mild, semi-hard, pale yellow cheese originating from Monterey, California, made with reduced fat milk.

What Does Low Fat Monterey Jack Taste Like?

Low Fat Monterey Jack has a mild, creamy, slightly salty, nutty taste with milky, mild, slightly tangy aromas.

Taste
Mild, Creamy, Slightly Salty, Nutty
Texture
Semi-soft, Smooth, Melty
Aroma
Milky, Mild, Slightly Tangy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g
Calories250
Total Fat14
Saturated Fat8
Trans Fat0
Cholesterol45
Protein28
Total Carbohydrate2
Dietary Fiber0
Total Sugars0
Calcium750mg
Iron0.5mg
Potassium80mg

Chef’s Secret

Shred Monterey Jack finely and toss with a pinch of cornstarch before baking to prevent clumping and encourage an even melt.

Low Fat Monterey Jack Substitutes & Ratios

The best substitute for Low Fat Monterey Jack is Low Fat Mozzarella, used at a 1:1 ratio. Similar melt, mild flavor, good for shredding.

Substitutes for Low Fat Monterey Jack with ratios
Substitute Ratio Best for
Low Fat Mozzarella Best 1:1 Similar melt, mild flavor, good for shredding.
Low Fat Cheddar 1:1 Slightly sharper, good for general cooking.
Colby Cheese 1:1 Similar mildness and texture, good slicing.
Nutritional Yeast 1 tbsp per 1oz Dairy-free, cheesy flavor, not for melting.

How to Choose & Store Low Fat Monterey Jack

  1. Look for firm blocks with no signs of mold or drying.
  2. For shredded, ensure an airtight package.

What Pairs Well With Low Fat Monterey Jack?

  • Crackers
  • Sandwiches
  • Quesadillas
  • Baked Potatoes
  • Chili

Frequently Asked Questions

What does Low Fat Monterey Jack taste like?

Mild, Creamy, Slightly Salty, Nutty Milky, Mild, Slightly Tangy

What is a good substitute for Low Fat Monterey Jack?

The best substitute is Low Fat Mozzarella (1:1). Similar melt, mild flavor, good for shredding.

How do you choose and store Low Fat Monterey Jack?

Look for firm blocks with no signs of mold or drying. For shredded, ensure an airtight package.

Related Dairy Ingredients

Need a substitute for Low Fat Monterey Jack right now, or a recipe that uses it? Ask Sous, your AI sous-chef.