Basic Scrambled Tempeh Recipe

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

Prep Time 15 mins
Cook Time 20 mins
Calories 330.1 kcal
Protein 43g
Rating 3.5 (4 Reviews)
Basic Scrambled Tempeh

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Basic Scrambled Tempeh

  • 3 tablespoons olive oil
  • 1 block (about 8 ounces) tempeh, crumbled
  • 1/2 red bell pepper, thinly sliced
  • Red Onion
  • Garlic Cloves
  • Dried Thyme
  • Salt to taste
  • Fresh Black Pepper
  • Swiss Chard

How to Make Basic Scrambled Tempeh

  1. Preheat a large, heavy-bottomed pan (10-12 inches) over medium heat.
  2. Add 1 block (about 8 ounces) of tempeh, crumbled, to the pan with 2 tablespoons of olive oil. Sauté for 7 minutes, stirring frequently, until lightly browned.
  3. Add 1/2 red bell pepper, thinly sliced, and 1/2 small onion, chopped, to the pan. Drizzle with 1 tablespoon olive oil.
  4. Sauté for 5 minutes, until the vegetables are softened but still slightly crunchy.
  5. Add 2 cloves garlic, minced, and 1 teaspoon fresh thyme leaves. Sauté for 2 minutes more.
  6. Season generously with salt and pepper to taste.
  7. Add 2 cups of your favorite greens (spinach, kale, or chard), chopped, and sauté until just wilted (about 2-3 minutes).
  8. Serve immediately. Enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

19g

Carbs

5g