Ingredients for Basic Scrambled Tempeh
- 3 tablespoons olive oil
- 1 block (about 8 ounces) tempeh, crumbled
- 1/2 red bell pepper, thinly sliced
- Red Onion
- Garlic Cloves
- Dried Thyme
- Salt to taste
- Fresh Black Pepper
- Swiss Chard
How to Make Basic Scrambled Tempeh
- Preheat a large, heavy-bottomed pan (10-12 inches) over medium heat.
- Add 1 block (about 8 ounces) of tempeh, crumbled, to the pan with 2 tablespoons of olive oil. Sauté for 7 minutes, stirring frequently, until lightly browned.
- Add 1/2 red bell pepper, thinly sliced, and 1/2 small onion, chopped, to the pan. Drizzle with 1 tablespoon olive oil.
- Sauté for 5 minutes, until the vegetables are softened but still slightly crunchy.
- Add 2 cloves garlic, minced, and 1 teaspoon fresh thyme leaves. Sauté for 2 minutes more.
- Season generously with salt and pepper to taste.
- Add 2 cups of your favorite greens (spinach, kale, or chard), chopped, and sauté until just wilted (about 2-3 minutes).
- Serve immediately. Enjoy!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
8g
Fat
19g
Carbs
5g