Forktionary

Basic Scrambled Tempeh Recipe

Spice up your breakfast (or any meal!) with this vibrant and flavorful Basic Scrambled Tempeh recipe, adapted from Isa Chandra Moskowitz's Vegan Brunch. Steaming the tempeh beforehand (optional, 5 min in microwave) creates an incredibly juicy and tender texture, minimizing any bitterness. This easy recipe is packed with fresh veggies and savory herbs for a satisfying and healthy vegan meal. Get ready for a delicious and exciting culinary adventure!

Prep Time 15 mins
Cook Time 20 mins
Calories 330.1 kcal
Protein 43g
Rating 3.5 (4 Reviews)
Basic Scrambled Tempeh 112

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Basic Scrambled Tempeh

  • 2 tbsp Olive Oil
  • 1 block (8 oz.) Tempeh
  • 1/2 Red Bell Pepper
  • 1/2 small Red Onion
  • 2 cloves Garlic
  • 1 tsp Fresh Thyme
  • Salt, to taste
  • Fresh Black Pepper, to taste
  • 2 cups Swiss Chard

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How to Make Basic Scrambled Tempeh

  1. Preheat a large, heavy-bottomed pan (10-12 inches) over medium heat.
  2. Add 1 block (about 8 ounces) of tempeh, crumbled, to the pan with 2 tablespoons of olive oil. Sauté for 7 minutes, stirring frequently, until lightly browned.
  3. Add 1/2 red bell pepper, thinly sliced, and 1/2 small onion, chopped, to the pan. Drizzle with 1 tablespoon olive oil.
  4. Sauté for 5 minutes, until the vegetables are softened but still slightly crunchy.
  5. Add 2 cloves garlic, minced, and 1 teaspoon fresh thyme leaves. Sauté for 2 minutes more.
  6. Season generously with salt and pepper to taste.
  7. Add 2 cups of your favorite greens (spinach, kale, or chard), chopped, and sauté until just wilted (about 2-3 minutes).
  8. Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

19g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breakfast Beans Vegetables Easy Vegan Vegetarian Dietary Gluten Free Soy Tofu Egg Free Tempeh Free Of Something Greens Peppers Brunch Taste Mood Savory 3 Steps Or Less