Forktionary

Trout

Oncorhynchus mykiss (Rainbow Trout, common culinary species) Seafood/Fish

Trout Seafood/Fish

At a Glance

  • Category Seafood/Fish

The Forktionary Angle

"Guiding you to sustainable and delicious seafood choices."

Definition

A freshwater fish known for its delicate, flaky flesh and mild, nutty flavor. It's versatile and can be baked, grilled, pan-fried, or smoked.

Cooked Doneness Temp. 145°F (63°C) internal
Omega-3 Content (per 3oz) ~1 gram
Primary Habitat Cold, clear freshwater

Flavor Profile

The primary flavor notes for Trout are:

Mild nutty delicate slightly earthy

Chef’s Secret

For crispy skin, pat the trout very dry before cooking. Score the skin a few times, season well, and cook skin-side down first in a hot pan with a little oil.

Best Substitutes

Salmon

- richer flavor, similar texture
Ratio 1:1

Arctic Char

- very similar to trout
Ratio 1:1

Cod

- milder, flakier
Ratio 1:1

Buying Guide

Look for clear eyes, red gills, and firm, shiny skin if buying whole. Fillets should be moist and translucent, with no strong fishy odor.

Culinary Pairings

Lemon dill parsley butter almonds asparagus potatoes white wine garlic

Recipes Using Trout

Baked Trout With Garlic Mushrooms image 120
Beginner Cook Cuisine 60 Minutes Or Less Vegetables

Baked Trout With Garlic Mushrooms

This Italian-inspired recipe elevates simple trout to a gourmet dish! Tender trout fillets are baked to perfection with fragrant garlic mushrooms, a zesty lemon butter sauce, and crispy breadcrumbs. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy yet elegant baked trout recipe!

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Baked Trout image
High In Something Seafood Main Ingredient High Protein

Baked Trout

Discover Libby's secret to unbelievably tender baked trout! This recipe, unearthed from an old newspaper clipping, promises to cook your trout to perfection, rendering the bones so soft they melt in your mouth – just like canned salmon. While we haven't tried it ourselves yet, the promise of melt-in-your-mouth fish is too tempting to resist! Prepare for a decadent, flavorful experience with this unique baking method.

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Baked Trout With Fresh Herbs image
High In Something Very Low Carbs Dietary Cuisine

Baked Trout With Fresh Herbs

Experience the delightful flavors of Carolina country cooking with this mouthwatering baked trout recipe! Perfectly seasoned and infused with fresh herbs, this dish is a simple yet elegant meal ready in under an hour. Flaky, juicy trout baked to perfection – a taste of the South you won't forget.

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Baked Trout Stuffed With Crab image 120
Main Dish Northeastern United States Freshwater Fish Seafood

Baked Trout Stuffed With Crab

Wow your loved ones with this elegant and surprisingly easy Baked Trout Stuffed with Crab! This recipe transforms simple trout fillets into a decadent masterpiece. Perfectly deboned trout is generously filled with a savory crab and bacon stuffing, then baked to flaky perfection. It's impressive enough for special occasions but simple enough for a weeknight treat. Get ready for rave reviews!

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Bbq D Trout By A True Oregonian image
Beginner Cook 30 Minutes Or Less Free Of Something For 1 Or 2

Bbq D Trout By A True Oregonian

This simple yet sensational BBQ Dungeness crab-flavored trout recipe is perfect for your next camping adventure! Impress your friends with this unbelievably delicious and easy-to-make dish, ready in under 20 minutes. Enjoy the smoky, sweet, and savory flavors of Oregon!

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Bacon Wrapped Trout image 128
Time To Make Cuisine 30 Minutes Or Less Trout

Bacon Wrapped Trout

Elevate your weeknight dinner with this incredibly flavorful and easy Bacon-Wrapped Grilled Trout recipe! Tender trout fillets are perfectly complemented by crispy bacon, creating a delightful smoky and savory dish. This recipe is perfect for a quick and impressive meal, showcasing the often-overlooked trout in a whole new light. Get ready for juicy, flaky fish wrapped in delicious smoky bacon – a guaranteed crowd-pleaser! (Adapted from LCBO Magazine)

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